It is very well said that “Family is the best gift that lasts forever.”
After a certain age, every woman dreams of having her own family. Isn’t it true?
There are a lot of women who plan to start a family and struggle with unpredictable infertility. Infertility is associated with trying to get pregnant for a long time and getting no success. There are a lot of reasons due to why women face infertility:
- Age factor: After a certain age, chances of getting pregnant get reduced, and it becomes difficult to conceive a child.
- Physical issues: Physical body problems such as being overweight or underweight also affect ovulation.
- Hormonal problems: Hormone imbalance is a major problem and is very common these days. Hormonal disorders like PCOS can lead to infertility.
- Lifestyle: Day-to-day lifestyle affects a lot. Taking up a lot of stress results in irregular periods, which creates a problem of infertility.
- Environmental factors: Pollution and an unhealthy environment also affect women’s health to a great extent.
Well, ladies, you are not alone in this. There are a lot of women who relate to these complications. Knowing the ways of increasing fertility goes on a long way in achieving the dream of having kids for the women who are attempting to build a family. There are a couple of natural ways of improving one’s fertility. There are likewise supplements that can assist with supporting ladies gynecological wellbeing. BonAyu has come up with one such supplement – collagen shot that integrates the most remarkable neuroscience with boosting ingredients to furnish the body with nutritional support to help women prepare for pregnancy.
But before we get to it, let’s have a glance at various natural ways by which women can boost their fertility.
- Consuming Antioxidant-Rich Foods
Foods that are rich in antioxidant helps in enhancing fertility by deactivating the free radicals in the body, which causes damage to the ovum (egg). By doing so, antioxidants are capable of improving the quality of eggs and making the menstruation cycle more regular. It is a dietary constitute that helps both men and women increase their fertility. Fresh fruits and vegetables serve as the best antioxidant food to be added to your diet routine. Minerals such as zinc, folate, vitamin c, and vitamin e are great sources of antioxidants. Some great edibles that are rich in antioxidants are strawberries, pomegranate, cranberries, dark chocolate, green tea, blueberries, turmeric, and ginger.
- Stay away from refined carbs and high-sugar food sources
Suppose you are facing the problem of PCOS (Polycystic Ovary Syndrome). In that case, you should avoid the intake of food sources that are rich in refined carbs and sugar as they are ingested rapidly, bringing about spikes in glucose and insulin levels. Insulin levels have an impact on ovaries and ovulation. It likewise prompts extreme weight gain. High levels of insulin definitely restrain ovulation and make an overabundance of testosterone, which is a typical side effect of PCOS and infertility. Hence devouring an excess of refined carbs and high sugar food sources can hinder the egg maturation process. To manage the PCOS and increase fertility, complex carbs should be consumed that take more time to process and retain in the body.
- Be fit and exercise regularly.
Exercising regularly tends to regulate your menstrual cycle and improves the frequency of ovulation. Working out daily also helps in healing PCOS and overcoming the weight issues. Being fit is one of the solutions to the infertility issues.
- Stress management
High levels of stress on a regular basis may affect women’s health in the long run. Chronic stress releases stress hormones like cortisol and epinephrine, which leads to infertility in women. Consistent absence of rest and sleep causes hormonal imbalances and eventually affects fertility factors. Listening to music, doing meditation, doing yoga, and doing leisure activities might help in stress management.
- Cut down on alcohol intake.
Studies show that heavy drinking increases the span of getting pregnant and also reduces the chance of getting a healthy baby. Alcohol is also known to affect fertility in men. That is why alcohol should not be consumed while you are trying to conceive a child.
- Add supplements to your diet.
Micronutrients such as nutrients and minerals are significant with regard to fertility. Sometimes the absence of adequate nutrients in the body can bring about genuine deficiencies that could hamper fertility. A couple of studies have shown that after taking multivitamins routinely and consistently, ladies who were finding it challenging to conceive were able to fight back their nutrient deficiencies and hence overcome their ovulatory infertility.
In such cases, taking dietary supplements truly make a difference. Try BonAyu’s collagen shots which are fabricated to gradually prepare and nurture the body. These collagen shots are hydrolyzed supplements with a unique blend of vitamins that ensure you get everything you need to increase your fertility.
What are collagen shots?
Including collagen protein in your regular balanced diet has many benefits. Collagen helps women in dealing with PCOS, which in turn helps improve the fertility. Collagen is one of the greatest sources of Glycine, a type of amino acid utilized by the body to create a well-known natural antioxidant and detoxifier: Glutathione. Decrease levels of glutathione in the body increase the free radicals, which affect women’s fertility.
Collagen shots are the best suppliers of collagen in the body, which helps stimulate natural collagen growth in the body. They are clinically formulated hydrolyzed drinks that come with numerous benefits, such as low blood sugar levels, improving skin hydration, reducing wrinkles and dryness, and are also proven to be healthy for nails and hair.
BonAyu Collagen Shots contain niacinamide (Vitamin B3), pyridoxine HCL (Vitamin B6), cyanocobalamin (Vitamin B12), Vitamin C, and biotin 30 MCG, all of which prepare the body at a cellular level for vitality. It is available in a pack of 6 bottles and is advised to take one bottle per day.
