Early aging is certainly not something that we can avoid. This is because, as we get older, the skin will lose its ability to regenerate new cells and will not produce as much collagen as before.
Collagen is a naturally occurring protein in the body that plays a good role in maintaining healthy skin. When you are younger, your body can produce collagen much better. This is why young skin will look moist, bright, shining, and definitely tight and not sagging at all. Without the proper amount of collagen and losing its ability to regenerate cells, the skin will be unable to ward off exposure to free radicals, resulting in the appearance of wrinkles on the face.
To ensure you can be useful in preventing premature aging, you should follow these 6 healthy habits as a part of your strategy to properly prevent premature aging.
- Protect the skin from the sun
Wearing sunscreen is a mandatory and important habit to remember all the time. Research proves that using sunscreen can reduce the potential for skin problems and diseases, such as skin cancer. Using sunscreen is essential for activities, both outside and indoors.
When you are about to do any outdoor activities during the day, don’t forget to apply sunscreen with an SPF 30 or higher, and choose a sunscreen product with water-resistant properties. Not only wearing sunscreen but make sure to also protect your skin from excessive sun exposure by wearing clothes with long sleeves and a hat if you want to do outdoor activities during the day.
When using sunscreen, it would be better if it is used in all parts of the body, including even parts that are covered by clothing. This is to prevent sun exposure from penetrating our clothes so that the body is protected to the maximum.
- Workout regularly
Exercising activities can help you to prevent the effects of premature aging. This is caused by the release of the hormone serotonin which can reduce stress, and improve sleep cycles, skin, and bone quality. Adults are advised to exercise 2.5 to 5 hours a week at normal intensity.
If you are not the type of person who likes to exercise, what you can do to improve this, is by trying to start walking in the afternoon or around your house area. Dancing and cycling activities can also help promote a healthy heart rate. If you like strenuous sports, lifting weights can be the right choice for you.
- Prioritize mental health
Prioritizing outer and inner happiness is an important factor in maintaining our mental health. When our mental health is in a better state, we will be kept away from stress. Not only that, but by reducing stress, we can also prevent premature aging and live longer.
Start by spending time with people dearest to you. Building relationships with your closest people can improve our mental, physical, and self-esteem. By spending time with loved ones, we can reduce feelings of stress, and loneliness and increase feelings of happiness.
- Consume healthy food
While skincare is the first line of defense against premature aging, what you eat is just as important as what you put on your skin.
Experts reveal that several foods and drinks must be avoided because they can trigger premature aging such as wrinkles, fine lines, and dryness of the skin. Reducing your intake of excess sugar, salt, and oil is very much important if you want to keep your skin healthy and free of wrinkles. Consumption of sugar and salt can increase inflammation and swell in the face. Not only that, excessive sugar consumption can accelerate the appearance of fine lines on the face.
Studies also show that consuming healthy foods, such as vegetables and fruit, can help prevent skin damage caused by premature aging. Vegetables and fruit, as well as the consumption of good protein from fish, milk, or eggs, have good fats that can do wonder for your skin.
- Have enough sleep
A good sleep cycle will give you good physical and mental health. It also shows that a good sleep cycle will be able to improve your quality of life and health and reduce any fine lines on the skin. For adults, the sleep time needed is 7 to 8 hours each night.
Getting enough sleep has been shown to provide a handful of health benefits. Adequate sleep time will reduce the risk of heart disease and stroke, reduce feelings of stress and depression, increase the body’s metabolism, and improve focus and concentration.
- Massage face with beauty tools
Having a beautiful and shapely face is the dream of many people. After all, a face that looks tight without sag, can make you look younger and fresh. Getting a beautiful face shape, certainly requires effort and sacrifice, both in terms of time and material.
The good news is, to get a tight and wrinkle-free face you don’t need to pay for expensive facial treatment. You can just do facial massages for 30 minutes every day by yourself. Purchase beauty tools such as Jade roller facial roller or gua sha at Temu, to effectively help improve your appearance and reduce signs of aging. You can find beauty tools at Temu, an e-commerce platform that offers customers a variety of products ranging from beauty to home appliances. Worry not about its price, because you can get these beauty tools for under $4!
To prevent early signs of aging, you have to take care of your skin from within and outside. Thus adopting a healthy lifestyle is an important factor to keep your skin looking young all the time and fight the effects of premature aging. Not only that but adopting a healthy lifestyle will also provide you with inner and outer well-being.