If you suffer from ED, you may be looking for ways to overcome it naturally. While some of these treatments can be effective, others may not be right for you. Depending on the underlying cause, natural cures may not be as effective as medications. For this reason, working with a doctor is essential. Listed below are some natural treatments that can be helpful. Although some of these treatments may take time, they can improve overall health and even reduce ED symptoms.
Exercise
Several studies have shown that exercise can help cure erectile dysfunction. Exercise helps to improve cardiovascular health and fight obesity, which increases the risk of erectile dysfunction. Also, aerobic exercises can promote healthy arteries and heart, two of the biggest contributing factors to erectile dysfunction. While aerobic exercises can solve erectile dysfunction for most men, they do not work for every man. Therefore, a visit to a urologist is advised to determine whether exercise can cure ED.
Ginkgo
In studies of women who suffered from PMS, ginkgo reduced the symptoms. The women took a ginkgo extract for five days before their menstrual cycle, stopped taking it after the fifth day, and then resumed it on the 16th day. Similarly, ginkgo reduced the effects of Raynaud’s phenomenon in both men and women. While ginkgo can cause some side effects, it is generally considered safe and does not interact with medications or other herbs. It has also been studied in men and women with memory issues, including Alzheimer’s disease. For Alzheimer’s disease, ginkgo extracts are commonly taken in divided doses of 120 to 240 mg per day. Standardized extracts contain between 24 and 32% flavone glycosides.
Ginseng
It has therapeutic effects on erectile dysfunction. The ginsenosides in ginseng increase the production of nitric oxide, which relaxes penis muscles and promotes erections. Erectile dysfunction is often a result of clogged blood vessels. Korean ginseng is also believed to enhance sexual arousal and increase energy levels.
L-arginine
L-arginine is often recommended for heart and blood vessel conditions. It has also been shown to improve cardiovascular and sexual health. However, there are several warnings. L-arginine can interact with prescription ED medications Like Super P Force and may cause your blood pressure to drop. For this reason, men should consult with their doctors before taking L-arginine. Men who are undergoing treatment for ED should talk to their doctors to make sure there is no underlying medical condition. Relationship problems and stress may also cause ED.
Pomegranate
Some people have heard of pomegranate as a natural remedy for erectile dysfunction, but few are aware of the other health benefits it can provide. Pomegranate juice is packed with antioxidants, vitamins, and minerals, and Tadalista 10 may help men overcome their erectile dysfunction. It is also useful for reducing blood pressure. Its juice is packed with nutrients and has been shown to improve the health of arteries.
Psychotherapy
Depression and ED are not uncommon in older men, although some men remain sexually active well into their 80s. In addition to the ED itself, a sluggish libido is a common symptom of depression, which men may be too ashamed to talk about with their health care provider. But there are several treatment options available, including psychotherapy.
