Magnesium has been known to help the body and brain function in many ways, but have you ever considered taking it as a supplement? Most Americans don’t get enough magnesium in their diets, which can lead to serious health problems.
Supplementing with magnesium can be especially important if you suffer from high blood pressure, diabetes, or heart disease, or if you’re on medications like diuretics or antibiotics that deplete your body of magnesium. Read on to learn more about how magnesium supplements help your health.
They support muscle health
Magnesium is essential for muscle health. It helps maintain muscle tone and prevents cramps and spasms. Magnesium also supports the release of energy from muscles, which is why it’s often used as a post-workout supplement. Magnesium can also help reduce exercise-related inflammation.
When you take a magnesium supplement before and after your workout, you may see improvements in delayed onset muscle soreness (DOMS). Studies have shown that taking 200 mg per day of magnesium over the course of 10 days significantly reduces DOMS in people who exercise frequently.
Boost immune system function
Magnesium is vital for so many different processes in the body, including immune system function. Magnesium helps to regulate T-cell production and activity, which are a type of white blood cell that helps fight infection. It also helps to produce antibodies, which are proteins that help destroy invading bacteria and viruses.
Magnesium also helps increase the production of interferon, which is a protein that helps protect cells from viral infections. Plus, magnesium has been shown to increase the number of natural killer cells, which are a type of white blood cell that attacks cancer cells and viruses.
Support cardiovascular health
Magnesium is known for its ability to support cardiovascular health. This essential mineral helps maintain healthy blood pressure levels and keeps your heart rhythm steady. Magnesium also helps prevent atherosclerosis (hardening of the arteries) and blood clots.
Plus, magnesium can help reduce the risk of heart attack and stroke. So if you’re looking to improve your heart health, magnesium supplements may be a good option for you.
Promote balanced blood sugar levels
Magnesium is one of the most important minerals in the human body. It is involved in over 300 biochemical reactions and helps to regulate many vital functions, including blood sugar levels. Research has shown that magnesium can help lower blood sugar levels. In fact, it’s been shown that a low magnesium level might be a risk factor for diabetes. It’s worth mentioning that other factors such as poor diet and stress may also play a role in this.
Reduce high blood pressure: If you have high blood pressure, taking magnesium supplements may help to reduce your need for medication or even eliminate it altogether. Study shows that supplementing with magnesium resulted in significant reductions in both systolic and diastolic blood pressure after just 3 months of treatment
It May help with stress reduction and depression
If you’re looking for a way to help ease stress and anxiety, you may want to consider adding magnesium supplements to your diet. This essential mineral plays a role in many bodily functions, including the regulation of the nervous system. Magnesium has been shown to help reduce stress and improve mood. Additionally, magnesium can help ease symptoms of depression by boosting levels of serotonin, a neurotransmitter that helps regulate mood.
Can relieve constipation
Magnesium is a natural laxative. It can help relieve constipation by drawing water into the intestines and increasing stool bulk. Magnesium supplements can also help soften stool and make it easier to pass. If you have chronic constipation, magnesium may be a helpful supplement to try.
Low levels of magnesium are associated with higher rates of depression in people over 65 years old. In one study, people who took 300 mg of magnesium per day for 8 weeks had improvements in their moods after taking the supplements for at least 4 weeks. Additionally, women with PMS often experience pain during their periods or cramps, as well as irritability or mood swings before their periods start or throughout them.
Can improve sleep quality
If you have trouble sleeping, magnesium may be able to help. This mineral can improve sleep quality by helping to regulate the body’s circadian rhythm and increase melatonin production.
Additionally, magnesium can help improve relaxation. Magnesium supplementation can also help to reduce symptoms of restless leg syndrome, which can further improve sleep quality.
Helps regulate pH balance in the body
Magnesium is one of the most important minerals in the human body. It helps regulate pH balance, promotes healthy cell function, and is necessary for over 300 biochemical reactions in the body.
A magnesium deficiency can lead to a variety of health problems, including high blood pressure, migraines, and fatigue. Supplementing with magnesium can help improve your health in a number of ways.
Maintain bone health and density
Magnesium is essential for maintaining bone health and density. This mineral helps to keep bones strong and prevents them from becoming weak and brittle. Magnesium also helps to improve blood circulation, which helps to deliver nutrients to the bones and keep them healthy. Magnesium supplements can also help to reduce the risk of osteoporosis, a condition that causes the bones to become thin and weak.
Supports relaxation and stress relief
If you’re constantly feeling stressed, it’s important to find ways to relax. One way to do this is by taking magnesium supplements. Magnesium supports relaxation and stress relief by helping to regulate the body’s stress response.
Magnesium is an essential mineral for good health, and taking magnesium supplements can help you achieve better health in a number of ways. If you are deficient in magnesium, taking supplements can help improve your overall health and well-being. Magnesium can help improve sleep quality, reduce stress levels, and alleviate pain. It is also beneficial for heart health, bone health, and blood sugar control. Taking magnesium supplements is a simple and effective way to improve your health and wellbeing.