Platelets are just the cells that travel through our circulatory system and clump together while they detect damage to the blood vessels in our bodies. They are primarily accountable for the restoration of damaged tissue, the clotting of blood, and the healing of wounds.
Only with the aid of a microscope will you be able to view these cells; they are not discernible to the human eye. When the platelet cells are in their inactive state, they have the appearance of being in the form of little plates. In the event of any kind of injury, such platelets will attach to the location of the injured vessel and then proceed to form a clot at the injured tissue to stop any additional bleeding. Here’s everything you must know about how to increase platelet count-
- Papaya And Papaya Leaf
Foods that can help you in increasing platelet counts
If your blood platelet count is on the low side, eating papaya is something that is highly encouraged to do (3). In addition to consuming the ripe papaya fruit, one can also drink a cocktail that is prepared from the papaya leaves, which is similarly beneficial in raising the blood platelet count. Researchers from the Asian Institute of Science and Technology in Malaysia found that the extract of papaya leaf was particularly successful in raising the platelet count in individuals who had dengue.
- Greens with Collards
The amount of vitamin K that is found in collard greens is very close to being the greatest of any food. Vitamin K is a key component in the process of blood clotting.
Other foods have less than half or far less of the vitamin K content that is found in green leafy vegetables like collard greens, turnip greens, spinach, kale, & broccoli. Every one of these green leafy vegetables is a good source of vitamin K. This is your answer if you are wondering how to increase platelet count.
- Fatty fish
Which food is at the top of a list of those that raise platelet counts? Perhaps fatty fish, as it contains a lot of vitamin B12 in its flesh. Vitamin B12 is essential to the production of red blood cells, and there is some evidence that a lack of this vitamin may be associated with a reduction in platelet count. Increase the amount of these fatty fish you consume to assist in increasing your platelet count. Salmon, trout, and tuna all contain significant amounts of vitamin B12. You might try taking a B12 supplement instead; however, obtaining your B12 through food can help your body make better use of the vitamin.
- Consuming more citrus fruit
Since vitamin C plays a crucial part in the process by which platelets work, raising your vitamin C intake can make the platelets you already have function more effectively. Iron is a crucial element in the creation of red blood cells, and vitamin C can assist your body in absorbing this element. Include a large number of fresh lemons, oranges, limes, as well as grapefruit in your diet to enhance the amount of vitamin C you take in. If you take prescription drugs, you should discuss eating grapefruit with your physician since certain components in grapefruit can affect how well medications are absorbed by the body. Vitamin C is a must if you are thinking about how to increase platelet count.
- Leafy greens
When your platelet count is low, you must take leafy greens that are high in vitamin K, such as spinach, kale, as well as the leaves of fenugreek, because these vegetables have a lot of vitamin K. When the body sustains an injury, it activates proteins that promote the creation of blood clots to staunch the flow of blood and halt the bleeding. The activation of such proteins is contingent on the presence of vitamin K; in the absence of this vitamin, coagulation of the blood is impossible. Because of this, whenever the blood platelet count is low, you need to increase your diet of leafy greens, particularly kale, because it has a high vitamin K content. Other leafy greens include spinach and collard greens.
- Pomegranate
In the list of how to increase platelet count, this item is a must. Pomegranate seeds, which are small and red, are packed with a variety of beneficial characteristics, including those that fight inflammation, stimulate the immune system, and fight free radicals. In addition, several studies conducted in the realm of science have shown that pomegranate consumption can successfully raise platelet counts and reduce the likelihood of contracting several ailments.
You may eat it as a fruit, use it as a topping to a salad, blend it into a smoothie, or put it in a breakfast bowl.
Conclusion
A low platelet count could put a person at an increased risk of bleeding that is either prolonged or excessive. Platelet count may normally only be increased with the assistance of medical treatment; however, some foods really can lend a hand in the generation of platelets. We hope this answers your how-to increase platelet count question.Â
