Hair loss is on the rise, and while it may not have immediate physical consequences, the emotional toll can be significant.
There are several causes of baldness, including hormonal imbalances, genetics, fungal scalp conditions, stress, autoimmune diseases, and nutritional deficiencies, but there are some things you can do to regrow your hair naturally.
How to Regrow Hair Naturally
1. Massage
A Japanese study found that scalp massage could increase hair thickness. Over a 24-week period, the men in the study received regular massages, and while hair growth rate did not improve, thickness did.
Researchers believe this is due to increased blood flow and direct cell stimulation.
2. Minoxidil For Hair Regrowth
Minoxidil 5% solution can potentially stop and even reverse hair loss in some cases by widening blood vessels in the scalp. As a result, blood flow to the hair follicles increases, providing oxygen and nutrients to them. This allows them to develop thick hair strands.
The hair growth cycle is divided into three stages. Growth, transition, and rest are the three stages. The hair rests during the resting phase, and new hair grows during the growth stage. When the hair falls out after three months of rest, new hair begins to grow. MPB hair sheds much more quickly because it does not spend as much time in the growth stage. Minoxidil promotes the growth of hair follicles from the resting to the growing stage. It also increases the amount of time hair spends in the growth phase. As a result, your hair will thicken and become healthier.
3. Coconut Oil
Coconut oil contains fatty acids known as lauric acid, which penetrate the hair shaft and reduce protein loss.
You can use coconut oil before or after washing your hair, depending on your hair type. Apply a leave-in conditioner to oily hair overnight or for a few hours before washing.
Massage a small amount of coconut oil into your scalp and hair. You can also leave it in if your hair is dry. Although more research is needed to determine the effectiveness of coconut oil as a hair growth promoter, it has been shown to lubricate the hair shaft and prevent breakage.
4. Fish Oil
Because omega fatty acids are high in nutrients and proteins, they can help improve your hair from the inside out. Taking an omega supplement with antioxidants improves hair density and diameter. It also helps to reduce hair loss.
Omega fatty acids promote proper cell function and can boost immunity, improving overall health.
Before taking any new supplements, follow the manufacturer’s instructions and consult your doctor.
According to one study, applying coconut to the scalp helps to enrich the scalp’s microbiome, making the scalp and hair follicles healthier.
5. Ginseng
Ginseng supplements can stimulate hair follicles, promoting hair growth. Ginsenosides are ginseng’s active components, and they are thought to be responsible for ginseng’s beneficial effect on hair.
Although research on how ginseng can promote hair growth is limited, a recent 2018 review found some promising results.
Always take supplements as directed and keep an eye out for any potential side effects.
6. Nutrition
Consuming enough vitamins and minerals is one of the most effective ways to improve hair health. Incorporate the following foods into your diet:
- Fruits and vegetables that are fresh
- Protein-rich foods (eggs, fatty fish)
- Selenium is found in nuts (almonds and walnuts) and can help strengthen hair.
Water is also necessary for maintaining adequate moisture and the integrity of the hair shaft.
Over to You
If you want to improve your hair, make a plan and stick to it. Keep in mind that the treatments may take several months to produce noticeable results. Use your imagination and mix the remedies as much as you want.
It is critical that you nourish your hair on a daily basis. Taking this step and practising self-care will help if your hair loss is caused by emotional or stressful issues. Maintain a healthy lifestyle in addition to your hair care routine.
If these natural methods do not work for you, consult your doctor about medications or procedures.
