Do you often feel less motivated and exhausted at school? You may have academic burnout. This blog provides insight on this topic and ways to prevent academic burnout. Â
Academic burnout occurs when you can no longer cope with your academic work and home life. Perhaps you feel tired, anxious, and unable to concentrate on your tasks. Academic burnout is a negative feeling and cognitive reaction to a continuous study that causes tiredness, frustration, a loss of desire, and deterioration of academic competence. Burnout is very different from the occasional feeling of frustration; when you have been studying for hours on end or exhaustion from pulling all-nighters. This condition is more chronic and associated with long-term study or schoolwork.
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Academic Burnout symptoms
There are many more signs of academic burnout than just feeling tired and not being able to attend another class. Besides headaches, insomnia, and depression, burnout can cause physical problems. Hence, it is critical to take action as soon as you become aware of its symptoms. Below listed are some signs of academic burnout.
- Despite getting sufficient sleep, you feel exhausted, resulting in fatigue and insomnia.
- Lack of motivation to attend classes or complete assignments
- Excessive frustration leads to irritability and lashing out at others
- Lacking inspiration and creativity for projects and class discussions
- Lack of confidence in academic abilities
- Having difficulty meeting important deadlines
- Intense tension and pain in your body manifested as headaches and sore muscles.
- High frequency of illness due to stress and exhaustion
- Feeling bored or uninterested in schoolwork or leisure activities that you used to like
- Symptoms of anxiety or depression
Tips to prevent academic burnout
- Evaluate your priorities
Clarifying your priorities to yourself and others will make it easy to decide which tasks should be completed first. You will also be able to make easier decisions when faced with multiple tasks and invitations. You can overcome burnout by sticking to your priorities instead of trying to adopt what others put first in their lives.
- Get organized
Organizing your life is another way to recover from burnout. Keep a planner with you, and schedule your daily and weekly activities. As a result, you will know how much work you have accepted and whether you can accept more or not. Additionally, you will avoid procrastinating. Aside from organizing your schedule, arranging your things at home and school can also help you stay focused, especially while studying.
- Set realistic goals
Within the 24 hours of a day, you can achieve only a limited amount of things. You can avoid student burnout and decision fatigue by setting realistic goals about what you can accomplish each day. It is wise to accept your limitations, and pushing yourself too far can cause exertion and prevent you from completing tasks.Â
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- Take small breaks while studying.
Taking time off replenishes the brain’s resources of attention and motivation. Additionally, it boosts productivity and creativity and enables you to work at your best. You will retain information better if you take breaks while studying and avoid burnout. Take power naps or short walks outside during these breaks to refresh your mind.
- Exercise
Exercising improves physical, mental, and emotional well-being. By exercising for at least 30 minutes a day, you will increase your energy, sharpen your focus, and relax your mind and body from the tension.
