As the first stage of IVF treatment, IVF stimulation is a very important step in the process of conceiving with IVF. And, to ensure the best result, you may have to put in the efforts. Therefore, this article discusses IVF stimulation and the common Dos and Don’ts during IVF stimulation.
What is IVF Stimulation?
IVF stimulation is a medical procedure performed before IVF to improve women’s potential to ovulate. IVF stimulation involves taking fertility medicines such as clomiphene, or injecting fertility drugs such as gonadotropins. These fertility medicines or drugs work as follicle-stimulating hormone (FSH) that trigger better ovulation. Such fertility medicines are also used in other assisted conception techniques such as IUI (Intrauterine Insemination). Before you undergo IVF, you should always ask your fertility doctor if considering IUI treatment in Gurgaon can also help you conceive. Because, IUI is a less invasive and less costly assisted conception method compared to IVF.
These stimulative drugs help a woman produce multiple eggs during her menstrual cycle. Producing multiple eggs escalates a woman’s conception chances with IVF because it allows her fertility doctor to evaluate and collect the healthiest eggs for fertilisation. Because, as women age, their potential to produce multiple healthy eggs during ovulation starts to decline. So, these fertility medicines are used for ovulation stimulation before IVF.
Dos During IVF Stimulation
The purpose of IVF stimulation is to trigger egg production in a woman’s body during ovulation. And, one major factor that disturbs ovulation is hormonal imbalance in the woman’s body. Therefore, fertility doctors commonly recommend some Dos during IVF stimulation to ensure the healthiest possible ovulation, so you should visit one of the best IVF Centres in Gurgaon like Grace Fertility and others. These Dos include:
Start eating wholesome
Not just during the treatment, women are advised to start eating wholesome months before they are going to undergo IVF or any other pregnancy treatment. Eating healthy in a balanced way is best to manage the hormonal imbalances in your body that might disturb ovulation. Fertility specialists advise women to add green leafy vegetables, fruits, whole grains, legumes, and protein-rich vegetarian foods in their diet.
Take prenatal vitamins
Prenatal vitamins are some fertility specialists recommended vitamins and minerals that stimulate ovulation, improve egg health, and support overall fertility. These vitamins and minerals are advised also because they reduce the risk of birth defects. Such prenatal vitamins include zinc, folic acid, calcium, iodine, and vitamin D, B, C, A, and E.
Shape yourself up
Multiple studies have confirmed that being overweight or underweight is linked with infertility. Not only fertility, not maintaining a healthy bodyweight also rises the risk of miscarriage and birth defects. Fertility doctors recommend being physically active and managing bodyweight followed by a healthy-balanced diet.
Get good sleep
Sleep is important because not having enough sleep can cause your body to produce hormones abnormally. This abnormal production and distribution of hormones also disturbs a woman’s potential of ovulating. Fertility doctors recommend getting a good 8 to 10 hours of sleep.
Manage your mental health
Just like other physically oriented Dos, mental health is also essential to keep your body working well. Mental issues such as stress, depression and anxiety, all are found in several studies to develop fertility-related problems. Fertility doctors recommend that women practice meditation at least 10 to 15 minutes a day to manage their mental health.
Don’ts During IVF Stimulation
If there are Dos, there will always be Don’ts as well. If some right changes can manage your hormone levels, then some wrong choices can also make them imbalance. It is important that you are aware of such choices, so that you could avoid them during IVF stimulation. These Don’ts include:
Don’t do high-intensity training
Aiming for a healthy body weight and training for the same is good while you are trying to get pregnant. But, if you go too intense, it might put extreme pressure on your body resulting in imbalanced hormones or ovarian abnormalities.
Don’t eat too much saturated fat foods
Not all fats are unhealthy, unsaturated fats, usually found in vegetarian sources, are good for overall health, and more importantly, for reproductive health. But on the other hand, saturated fat that is found in non-vegetarian sources is not so healthy. Fertility doctors recommend women not to eat saturated fat foods, or eat plenty of unsaturated fat. Though animal protein is also a good source of protein, fertility doctors suggest that women trying to get pregnant should however prefer vegetarian protein over animal protein.
Don’t smoke, drink caffeine or alcohol
Several case studies have evaluated that smoking, drinking caffeine or alcohol, and taking recreational drugs can develop fertility-related issues in both men and women. The reason is, all these substances damage the nervous system resulting in abnormal hormone production and distribution. Fertility doctors recommend couples quitting smoking, drinking caffeine or alcohol, or taking recreational drugs during their IVF journey.
Need help?
Need help from a fertility specialist? Acclaimed as the best IVF centre in Jammu, We at Grace Fertility is a team of expert fertility doctors that help couples start their family. We have treated over 10-thousand couples and helped them have a baby with our excellent 74% of IVF success rate. Connect with us and we will discuss and tailor the best pregnancy treatment for you.
