Bowel diseases include the group of conditions that cause inflammation in the digestive tract or intestines of an individual. It is also called Irritable bowel syndrome or IBS. The two primary types of bowel disorders are as follows:
- Ulcerative colitis: This condition affects the external lining of your colon and rectum. It causes ulcers on them.
- Crohn’s disease: This type of disease is indicated by inflammation in the inner layers of the digestive tract.
Some people suffering from bowel disease experience loose stools, some may experience constipation, and some have mixed bowel habits. Those who have incorporated bowel habits may experience hard and watery stools on the same day.
- What are the causes of bowel disease?
Although the exact cause of bowel disease is unknown, many risk factors contribute to bowel infection, including smoking and unhealthy eating habits. It can also happen due to high-stress levels.
- What are the symptoms of bowel disease?
Symptoms of IBS can vary according to the severity and location of the disease. Some may experience Stomach ache, Bloating, Cramps, Bloody diarrhea, vomiting, etc.
- Treatment of irritable bowel disease:
Although no cure exists for this condition as it is a chronic disorder, some practical ways that can be used to get relief from it are:
- Use Steroids
People who experience high flares in IBS may try steroids like Prednisone, Budesonide, and Cyclosporine. Such steroids can be used to treat IBS because of their anti-inflammatory properties. One can also try Canadian steroids like Anavar, Dianabol, etc., in the form of tablets or injections. But before using steroids, it is essential to consult a medical practitioner for the safest consumption.
- Consume High Fiber Foods
Eating the right type and quantity of fiber in your diet can help lessen bloating, gas, and other issues related to bowel disorders. One should consume foods high in soluble fiber and low in FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
Since Foods high in FODMAP could absorb a lot of water from the colon and ferment in it. These foods are inadequately absorbed by the body. Nuts and seeds, oats, quinoa, green leafy vegetables, fish, chicken, and red meat are some foods with low FODMAP, beneficial in bowel disorders.
- Try stress management techniques
It is said that “Sometimes the most productive thing we can do is relax.” One should try to beat the stress in our lives as stress can be a significant advancing factor towards IBS. Moreover, stress or anxiety events can produce muscle spasms in the bowels leading to nausea and pain.
There is one more understanding that people often devour fast food when experiencing stress of any kind. It usually aggravates the symptoms of bowel disease. It can cause diarrhea and stomach infections. So, try to keep stress at bay using techniques like yoga, meditation, and listening to music. Many yoga poses help to achieve quite a solace in this condition. Some of them are the corpse pose, triangle pose, wind relieving pose, and fish pose.
- Hydration Is the Key
Drink your way to better health. Water is the world’s first and foremost medicine. It is like taking a shower for the inside of our body. It increases bowel movements and facilitates relief from ailments like bloating and constipation, and decreases stomach distress. One should also avoid drinking alcoholic drinks, tea, coffee, and caffeinated drinks with high sugar. Replace them with water.
- Physical Exercises
Physical exercises like jogging, walking, tai chi, hiking, dancing, swimming, sports, aerobics, etc., are taken up for those who seek help from IBS. It improves bowel functions, reduces anxiety, and curtails bloating. Always try to do moderate exercise. Don’t overwork or do lots of strenuous activities in a single day. Do not increase the intensity of your workout suddenly. Go step by step. Otherwise, it can lead to diarrhea and other similar side effects.
- Go Herbal
Early in the morning, on an empty stomach, one can try drinking some detox water infused with fennel, ginger, or cumin. These spices are anti-inflammatory and are helpful in the following ways:
- They help in treating diarrhea caused by IBS
- Helps lower sugar levels
- Help reduce cholesterol
- Also aids in weight loss
- Decrease skin problems
- Lessen muscle spasms
- Reduce nausea and motion sickness
You can also try herbal teas like:
- Anise tea
- Chamomile tea
- Peppermint tea
These are available as loose leaves, as a powder, and in the form of teabags as well. Psyllium husk may also help in improving the global symptoms of IBS. It contains mucilage which is a type of fiber that aids bowel movements.
Conclusion
A mix of the above-mentioned simple tricks can help manage IBS effectively at home. These methods save your time for buying such medicines along with the money. Some medications also have significant side effects, so home remedies are better. As IBS is a complicated condition, keep in mind that it is essential to talk to a doctor once before trying these methods.
