Crying is one of the natural responses when someone is emotionally disturbed or suffering from intense physical pain. It is thought to be a mental health issue when someone is trying to cry but unable to do it. While no one can deny that crying can help an individual to better control their emotions. And it is one of the effective responses to overcome the negative feelings in our minds.
Many of us feel good after crying just because many health experts suggest that crying can induce the release of hormones like oxytocin and endorphins which are responsible to relieve any psychological and physical pain. While if a person is not crying then it can seriously damage his mental health. In this article, we will describe the reasons why people don’t cry and how you can overcome that suppression of feeling. Cleveland mental health specialists suggest not to cry anymore.
Reasons why cant I cryÂ
There are medical, emotional and mental reasons behind someone’s struggle to cry. These reasons include:
Depression and Anxiety
People suffering from severe depression and anxiety including post-traumatic stress disorder are more vulnerable to not crying. It makes it more difficult for them to release their emotions.
On the other hand, depression may also play a role in this scenario.
People who are suffering from extreme anxiety and depression symptoms are supposed to not express their emotions in front of other people. Sometimes they don’t want to be judged. They feel that suppressing their motion in front of the people makes them stronger but it is contradictory. For more learn about depression you should click on Acute chronic depression.
Anhedonia
Anhedonia is a medical condition in which people lose interest in doing social interaction and physical sensation. In this condition, the individual feels difficulty in expressing their emotions.
It is also considered one of the symptoms of many mental disorders like bipolar disorder, schizophrenia, and depression. Many people observe that due to Anhedonia they are not able to cry.
Repressed Emotions
Some people feel difficulty in expressing their emotions. When they came with any traumatic event. Even if any conflict occurs rather than showing emotion they may suppress it in order to cope with the situation.
While this expression of emotions was intentional at first instance it may become automatic after every stressful event. It came to that extent in which the person failed to express his emotions which was another reason he can’t cry.
Social Pressure
Social pressure holds significant importance in this scenario. Some people failed to express their emotions just because of some social stigma or some social pressure. The social pressure forces the individual to think that crying is embarrassing and it is a sign of weakness.
Many individuals have subconsciously adopted these habits. It has been seen that children adopted these traits from their parents. In childhood, they observed that their parents never expressed their emotions and they rarely cried in any bad events. So they adopted this habit from their parents. In many cases, parents are involved in suppressing the children’s tears which makes them believe that it is a kind of misbehavior.
Gender Stereotypes
We have seen that in many cultures crying is associated with women and the use of a phrase like”men don’t cry” gives an indication that crying is a woman thing and men are not supposed to cry in expressing their emotions as it is a sign of weakness.
Medications
There are certain medications that are supposed to suppress emotional expression in an individual. There is multiple research that shows that a patient who is actively taking an antidepressant is more reluctant to express their emotions.
Past Life Trauma
It has been seen that many individuals who are suffering from any traumatic event in their past life are more vulnerable to not crying. The impact of these traumatic events is so strong which puts the body in extreme shock. So they may suppress the emotions of crying and this feeling may continue to be stronger in the long term.
How to Express your emotions?
It is important for every individual to cry occasionally. As it is considered an expression that is installed in the human body by nature. Here are some tips which can help you to express your emotions actively and these tips will help you to cry when it needs a lot. dr syed ahmed is best of the doctor in Psychology Field.
When you are feeling extreme distress the best way to release your emotions is to talk to some supporting individual in your circle. It might be your close family member or your friend. They may help you to overcome the feeling of anxiety and depression.
In order to overcome this feeling, you may have to figure out the symptoms and feelings which suppress you to cry. After proper identification, you can easily figure it out and effectively manage it to get positive outcomes.
You can also get assistance from a physician who can help you in identifying the symptoms behind it. Many Individuals feel that crying in front of a health expert is more comfortable because they know the sensitivity of the ongoing situation better than anyone else.
Conclusion
Throughout this article, we have learned how crying is important for the mental well-being of any individual. There are multiple reasons behind this suppressing emotional behavior. But any individual can control it with the help of a support group like his friend’s close family member and health care expert.
