According to research published in the journal Nature Communication, vitamin-C helps in controlling the rapidly spreading cancer in the body. Due to vitamin-C, the patient needs less chemo and radiation therapy. The antioxidants present in it try to eliminate free radicals that cause cancer. These free radicals also increase the risk of heart disease and arthritis.
The weather is changing, these days such fruits and vegetables are easily available in which Vitamin-C is found in plenty. Why is this vitamin important, which symptoms indicate its deficiency, what are its benefits and how to make up for its deficiency, know the answers to these questions in this news…
Why is Vitamin-C important, first understand it
The body is made up of millions of tiny cells. Vitamin-C helps to keep these cells healthy. If the cells remain healthy, then its direct effect falls on our skin. It looks shiny. The effect of aging is less visible. Apart from this, vitamin-C also helps in healing of wounds along with making arteries and bones healthy.
4 big benefits of Vitamin C
The effect of aging on the skin decreases
According to research published in the American Journal of Clinical Nutrition, the effect of vitamin-C is visible on the body both internally and externally. The antioxidants present in it reduce the effects of aging. There is a reduction in the dark circles falling under the eyes. The dryness in the skin and hair is reduced. Along with this, the skin damage caused by the strong rays of the sun can be prevented.
Stroke risk decreases by up to 42%
According to a research by American scientists, taking vitamin-C in the diet reduces the risk of stroke by 42 percent. Scientists associated with this research say that when a person takes more fruits and vegetables in the diet, then many such nutrients along with vitamin-C reach the body which keep him healthy. Try Vitamin C serum for face.
controls blood pressure
According to a research, vitamin-C helps in controlling blood pressure. If you take a diet rich in Vitamin-C, then the risk of heart diseases is also reduced. According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide.
Increases body immunity
Vitamin-C is also essential for the immune system. The antioxidants present in it work to make the white blood cells effective in the body. As a result, our body’s ability to fight diseases i.e. immunity increases.
Vitamin C is an essential vitamin that has very good effects on our health. It is found in many fruits and vegetables such as oranges, lemons, capsicum, broccoli and spinach. Vitamin C is very high in antioxidants, Vitamin C aids in the regeneration process of your skin, which helps your body to repair damaged skin cells. When you include it in your routine, then you can see very good effects on your skin. In this story we will tell you about the benefits of Vitamin C for the skin. Also, Use the Mamaearth Vitamin C face wash for skin.
Repairs the skin Vitamin C It helps in repairing the damage caused by sun exposure along with the loss of collagen. It does this by encouraging healthy cell turnover and regeneration. Along with this, vitamin C also helps in reducing blemishes. Protects against sun damage It protects against harmful effects of sun by reducing the damage caused by exposure to sunlight. That’s why most sunscreens are made with vitamin C. Increases collagen production Age and sun damage cause loss of collagen, causing wrinkles and fine lines in your skin. Vitamin C increases the collagen production of your skin giving you firm and supple skin. It helps to remove fine lines and wrinkles.
Fights Aging Signs Its antioxidant properties help fight damage caused by free radicals and UV rays. This is an anti-aging process, which makes your skin look younger. Lightens dark spots It has a property that inhibits your skin’s melanin production. Melanin is an important cause of dark spots on the skin such as dark spots and pigmentation. Applying it on the skin can prevent the formation of dark spots. Thus, it helps in lightening of hyperpigmentation and blemishes. It also inhibits the production of melanin to enhance the complexion and glow of the skin.
