If you are wondering how to get pregnant, follow these tips to maximize your opportunity for conception!
These tips work mainly for those who are generally healthy and have no problems with their fertility. However, if there are any underlying fertility issues (such as not ovulating), this needs to be addressed by a specialist. This is especially true if you have been trying to conceive for more than 12-18 months.
How To Get Pregnant: Fertility Tips For Mommy-To-Be
– The first thing you need to figure out when trying to get pregnant is when you ovulate. This is the most important thing you can do to maximize your chances of getting pregnant. This can be done by charting your basal body temperature and cervical mucous from month to month, or using ovulation predictor kits;
– Keep your cervical mucous optimal for the sperm to travel and live in for as long as possible. To do this, try to limit milk/dairy products, which will thicken the mucous. Make sure you drink at least 2L of water a day, which should also help;
A GREAT TIP on increasing the quality of cervical mucous: take plain Robitussin cough syrup every day starting somewhere between Day 8 and 10 (depending on the length of your cycle and approximately when you ovulate). Robitussin will thin out your body’s mucous, including cervical mucous, which is the optimal environment for sperm to travel and live in. Just make sure the bottle says “Guaifenesin” or “expectorant”, and NOT “anti-histamine” or “DM”. Take this BEFORE you have sex, preferably a few hours before to give the syrup time to work it’s magic. At the same time, test with ovulation predictor kits every day starting on Day 8 of your cycle. As soon as you get a positive result from the OPK, stop taking the Robitussin.
– Do not have sexual intercourse every day. You will make yourself tired and sore, and will dry out your cervical mucous. You will also not give your partner’s sperm enough time to build back up by releasing it too often. Instead, have sex every OTHER day, until you get a positive result on your OPK – then you should have sex for 3 straight days just in case. The sperm should already be in your body by the time the egg is released for optimal chances of conception;
– At the risk of sounding ridiculous, try staying flat on your back for a few minutes after sex. This will prevent gravity from drawing the semen away from your cervix. Try even putting a pillow under your hips.
How To Get Pregnant: Fertility Tips For Daddy-To-Be
– Do not allow more than 8-10 days to pass before ejaculating. Regular ejaculation will keep the sperm fresh, and will reduce the risk of the sperm becoming old and less fertile;
– Stay away from alcohol, or at least limit your intake, since excessive alcohol consumption has been associated with male impotence;
– Try to get yourself at an optimal body weight. Being underweight or overweight can actually contribute to a reduced sperm count;
– Stop smoking. Although cigarettes don’t actually reduce sperm count, they do damage the sperm’s DNA, which can lead to birth defects;
– Try not to wear clothing or underwear that is too tight. The excess heat can actually kill sperm, so try to keep it cool “down there”!
– Steer clear from certain medications that may cause infertility. Medications such as: anti-diarreal medications, certain antibiotics, anabolic steroids and anti-fungal medications should be avoided. If you are using any of these substances, find out more from your doctor about their affects on male fertility;
– Limit your caffeine intake. Caffeine in excess can negatively affect sperm.
How To Get Pregnant: Fertility Tips For The Two of You
– Avoid lubrications during sex – they can actually kill sperm! Read the labels carefully…
– This may be difficult, but try to reduce your stress level. Too much stress can actually affect both men’s and women’s fertility.
Follow these tips to increase your chances of conception, and to get pregnant fast!
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