Many of us have gotten a prescription from a doctor for vitamin supplements for one reason or another. People frequently utilize over-the-counter vitamins to improve their health in a time when almost everything is only a click away.
Vitamins are micronutrients that the body only requires in trace amounts for healthy development and good biological performance. The six groups of vitamins are A, B, C, D, E, and K.
A, D, E, and K are just a few of the vitamins that can be stored in our bodies for future use. However, when in excess, our bodies eliminate vitamins B and C.
Fusion Health Fusion Health creates Australian-made products that are a special synthesis of traditional knowledge and contemporary medicine. They do this by combining immune support vitamins, minerals, and other nutrients with traditional herbal ingredients from throughout the world.
The following are the 4 supplements that are often recommended by health professionals.
Vitamin C
Since vitamin C cannot be produced by humans and is not kept by the body, it must be continuously refilled.
Vitamin C is an effective anti-inflammatory, and antioxidant, and strengthens the immune system cells. When we are extremely stressed or when we are ill, it is quickly depleted. Additionally, it expedites wound recovery and benefits your skin.
500 mg twice daily is a suitable starting dose for optimal absorption.
Vitamin D
Worldwide vitamin D insufficiency is a problem since this super vitamin affects so many different components of our immune system. It increases the effectiveness of our innate immune system in eliminating viruses and bacteria and can lessen the incidence of upper respiratory infections.
The prevalence of autoimmune diseases like multiple sclerosis has also been linked to low vitamin D levels.
Zinc
According to the World Health Organization, between 17% and 30% of the global population suffers from zinc deficiency, which could have negative effects on health.
Our innate and adaptive immune systems’ ability to produce cells and cytokines depends critically on the trace element zinc. When taken as a supplement, zinc has been demonstrated to reduce the length of a cold while also assisting in the fight against viruses and shielding us from the cell-damaging effects of free radicals.
Oysters, beef, and crab are high in zinc, but tofu, pumpkin seeds, cashews, and other nuts and seeds are lower in zinc.
Curcumin
The primary active component of turmeric root, this chemical has been found to have several positive effects on health.
Curcumin is useful in treating conditions ranging from Alzheimer’s disease to autoimmunity in more than 120 human clinical trials.
The secret to curcumin’s effectiveness is how it reduces inflammation throughout the body, not just easing arthritis and pain symptoms, but also preventing the inflammatory cytokines that cause diabetes, heart disease, and autoimmune disorders.
Additionally, it strengthens the microorganisms in our stomach, which strengthens our immune system as a whole. Because turmeric root must be consumed in large quantities to have considerable benefits, curcumin is poorly absorbed.
