Typhoid fever is a rare illness in developed countries but common in the developing countries. It can be a threat as typhoid can even lead to serious health problems. Typhoid is caused by bacteria called Salmonella typhi, which can be very harmful for the human body. Typhoid comes with side effects like headache, fever, fatigue, etc.
The main factor behind getting infected with this illness is by drinking or eating the bacteria in contaminated food or water. The bacteria, Salmonella typhi, can even survive for weeks in water and sewage. Diet changes are not the ideal way to treat typhoid fever, but it can surely help in reducing the symptoms, which Onlymyhealth editorial team talked to Dr. RK Singhal, Senior Director & Head of Internal Medicine at BLK-Max Super Speciality Hospital about in detail.
What to Eat and Avoid for Typhoid:
There are particular foods you should eat and avoid for typhoid. Typhoid makes your body weak, so it’s essential to take care of your diet while dealing with this problem. Here is what you should eat and avoid:
- Watermelon and Grapes
Easily digestible food is beneficial for a typhoid fever patient, as this helps in restoring the water content in the body that might have been disrupted due to dehydration. Watermelon and grapes are the fruits that have high content of water and can be digested very easily. The rich water content in these fruits helps in lowering the temperature of typhoid fever. Watermelon and grapes have good amounts of Vitamin C, A and B6 that help in lowering the temperature of typhoid fever. Therefore, these fruits should be included in the daily diet of a typhoid patient.
- Boiled Potato
The doctors advise eating more carbohydrates to help with symptoms of typhoid. Also, potatoes are a good source of carbohydrates. Boiled potatoes can be especially helpful for people who lose weight suddenly because they have a lot of calories. Potatoes can even kill germs and bacteria that might make you sick. Potatoes are also good sources of iron, potassium and vitamin C. Eating these foods can help you get well faster if you have typhoid fever.
- Plenty of Fluids
You can increase the intake of carbohydrates, doctors say, to help with the symptoms of typhoid. And one good source of carbohydrate is potatoes, so a typhoid patient can overcome sudden weight loss by eating boiled potato. Boiling potatoes can even kill bacteria and germs, which might be harmful to you, so they are good for your immunity and result in faster recovery from typhoid fever. Potatoes are a good source of iron, potassium and vitamin C and benefit your immunity, helping you to recover faster.
Bananas are included in high calorie diets, so they can be beneficial for typhoid patients in gaining weight. Including them in your fruit salad will give you many health benefits because they contain important nutrients like potassium and Vitamin C. They also provide strength to overcome typhoid symptoms.