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What Are the Causes of Obesity & Overweight?

Obesity is a condition in which the natural energy reserve, stored in adipose tissue, is too high. In many obese people, this excessive accumulation of body fat leads to health problems. The World Health Organization defines obesity as “abnormal or excessive fat accumulation that presents a risk to health” It has been recognized by medical professionals for centuries that being overweight can lead to various diseases and early death rates.

Obesity now affects more than 650 million adults worldwide not only because of increased food consumption but also sedentary lifestyles. In adults mostly women got overweight. If you want to know who is the Fattest Woman in the World then read the topic Susanne Eman. She is 37 years old and weighs 500 kg.

There are many possible causes of overweight, obesity, and related health conditions. Some people may be genetically predisposed to being heavyweight or obese; others may become overweight because they eat too much junk food or don’t get enough exercise. Here are some of the most common reasons why people gain excess weight:

Overeating

While overeating is not the only cause of overweight and obesity, it is, without doubt, a major one. In fact, according to the World Health Organization, excess body weight is now recognized as “the most significant epidemic facing the world today”.

What exactly do we mean by overeating? Overeating can be defined as eating more than our bodies need for energy or nourishment regularly. This means that if you consume more calories than your body burns off in a day (through activities like walking, working out, etc.), you will likely put on weight over time. And sadly, this scenario plays out all too often around the globe – with millions of people struggling every day to keep their weight under control.

Poor Diet 

A poor diet is one of the leading causes of obesity in America. Most Americans consume far more calories than they need daily, and this extra intake often comes from high-fat foods that are packed with sugar and devoid of nutritional value. Too much unhealthy food can lead to weight gain over time, as well as other health problems such as diabetes and heart disease. You should use frozen fruit to become fit and healthy.

Lack Of Exercise 

Another major contributing factor to obesity is a lack of physical activity. Many Americans spend hours each day sitting in front of a computer screen or watching television, which results in very few calories being burned off. If you’re not active enough, your body will store unused energy (i.e., fat) instead of burning it off, leading to weight gain over time.

Genetics

No one factor leads to obesity – a complex disease influenced by many different genes and environmental factors. However, research shows that genetics does play a role in obesity. This fact has been confirmed through both family and twin studies. The genes you inherit from your parents play a vital role in determining your weight. How genes affect your metabolism and contribute to your fat is still being discovered by scientists. Your genes control how your body deals with the calories you consume and the calories you burn up during exercise.

Too much sleep

Sleeping more than necessary is one of the main reasons people are obese. When you sleep, your body doesn’t burn any calories, so if you’re sleeping for eight or more hours a day, you’re not burning as many calories as you would if you were awake. Additionally, when people lie in bed all day long doing nothing but sleeping, they often get bored and snack on unhealthy foods because they have nothing else to do.

Stress

There is a lot of current research that suggests stress can be one of the reasons for obesity. When people are stressed out, they often turn to food as a form of comfort. This can lead to overeating and weight gain over time. In addition, when people are stressed, they may not have the energy or motivation to exercise, which can also contribute to weight gain. However, many other factors can be the cause of obesity & overweight. You can know about these factors by visiting the site airdemon.net.

Eleena Wills
Hi, I’m Eleena Wills. Being a writer and blogger, I strive to provide informative and valuable articles to people. With quality, constructive, and well-researched articles, one can make informed choices. I cover a wide range of topics, from home improvement to hair styling and automotive.
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