The Immune system of our body is responsible for the elimination of foreign pathogens such as viruses, bacteria, and abnormal cells which may cause diseases. The ability of our body to resist these harmful foreign bodies is called immunity.
If we do not have good immunity, we become susceptible to various diseases such as the cold, flu, and many more. Hence it is very important to maintain a healthy immune system in order for our body to be healthy. Whether or not your immunity is functioning well can be found through a blood test.
Basic practices to boost immunity
There are many ways to take care of our immunity system and boost our immunity. Quitting harmful habits such as smoking, making sure to exercise regularly, consuming alcohol only if needed and that too at a mild or moderate level, getting enough sleep, maintaining a healthy weight, drinking enough water, and eating fruits and vegetables are some ways in which we could do so.
Washing your hands before cooking meals should also be carried out in order to stop foreign pathogens from entering our bodies. Also, attention should be given to reducing stress levels by engaging in frequent practices of meditation and yoga.
What other measures are possible?
Other than carrying out the practices mentioned above, you can also take measures to include organ meats which are the organs of animals that could be consumed, into your diet. Examples of some organ meats are the liver, brains, hearts, intestines, and many others.
These organs are considered to be very high in terms of their nutritious value and are said to be more nutritious than muscle meat. Organ meat contains a high dose of zinc which is considered to be essential for our immune system to function well. In fact, it is this reduction of zinc in the immune system which is said to be responsible for the increased susceptibility to diseases.
Ways to add organ meat to your diet
There are many ways in which you can add organic meat into your diet. You can directly consume organ meat or add small quantities of it to other dishes. You can do this by either grinding the organs or a simple way by buying organ powder is also possible. For example, organic grass fed beef protein powder are available to make it easier for you to add organ meat to your diet.
What are the other benefits of consuming organ meat?
Other than boosting immunity and helping to keep us free from diseases, there are many other benefits of consuming organ meat. Increased energy, decreased risk of developing cancer, and decreased risk of developing heart diseases are some of them.
Organ meat also contains a high number of vitamins and minerals, so it is a very good supplementary food type for individuals with vitamin and mineral deficiency. Moreover, the fact that it is less expensive and more nutritious than muscle meat makes it easier to include organ meat in your diet. They are also said to be an excellent source of proteins and are also sometimes called a ‘super food’.
Things to pay attention to
Taking everything into consideration it could be said that taking measures to improve our immunity and keeping our immune system healthy by returning to the basic practices such as eating healthy foods, drinking water, and taking measures to manage stress is very important, especially during today’s times when the chances of being susceptible to various diseases are very high.