You might not believe it, but there are actually a lot of benefits that come with owning your own garage gym. Having your very own space to go for your daily workout and weightlifting routine is going to give you a whole new lease on life, and will make all the difference when it comes to getting into shape. Whether you have a tiny apartment or live in an old house with no access to a gym nearby, there’s no reason why you can’t start working out from home. And the great thing about owning your own garage gym is that you get to create your very own space where you can do whatever exercises suit you best. Just like any other equipment and accessories, creating your very own garage gym requires some special considerations as well. Let’s take a look at what you should keep in mind when choosing the perfect setup for your new home gym:
What to keep in mind when creating your own Garage Gym
As with everything, you need to start your garage gym setup with a careful consideration of what you’re going to need. This means that you need to think about the size of the space, what type of flooring you have, and what kind of exercises you plan to do. This is especially true if you’re planning to do a lot of heavy lifting, as you need to make sure that you have enough space for this. You also need to make sure that you have the right flooring for this, as you don’t want to risk injuring yourself or damaging your floors with the barbells, dumbbells, gym mat for garage, and other equipment you’ll be using. Now, garage gyms aren’t exactly new. People have been using them to get in shape and build muscle for years, so there are plenty of tips and tricks out there that people have used over the years. If you’re serious about setting up a garage gym, you might want to take a look at what other people have done in the past.
The Best Adjustable Benchmarks
Having a good adjustable bench is key to having a good garage gym, since it’s used for a wide variety of exercises. Whether you want to do dumbbell bench presses, dumbbell inclines, or even decline presses, you’ll need an adjustable bench to do these exercises the right way. If you’re trying to save as much money as possible when setting up your garage gym, you can also use it to do leg and abdominal exercises.
The Best Foam Mats for a Garage Gym
Foam mats are a must-have when setting up your garage gym, since they keep the noise down and are super easy to clean. The best foam mats will be thick enough so that your equipment won’t be sinking into them, but soft enough so that you don’t get any nasty injuries on your knees and joints when you do exercises like squats and deadlifts. Plan on having at least two foam mats, one for the area where you’ll be doing your exercises, and one for the area where you’ll be storing your equipment.
The Best Rubber Flooring for a Garage Gym
If you’re serious about your garage gym, you might want to consider getting some rubber flooring. This is especially true if you’ve got a concrete floor or hardwood floors. This type of flooring is both durable and cheap, so it won’t be hurting your wallet, and it will also be great for protecting your joints and knees when you’re doing exercises like squats and deadlifts. Rubber flooring comes in different textures, so you can choose the kind that best fits your needs.
Bigger and Varied Equipment is Always Better
One thing that you absolutely cannot cut corners on is the equipment for your garage gym. This is the stuff that will make or break your workouts, and the stuff that will ensure you get maximum results from each and every session. You can start small with a pair of dumbbells, a barbell set, a bench, a pair of adjustable step-ups, and a jump rope. And from there, you can slowly build your collection of equipment as you go along.
Making sure that your garage gym is set up properly is as important as the exercises themselves. With the right equipment and setup, you can get in great shape without ever stepping foot outside of your house. So, if you’re serious about getting fit and living a healthier lifestyle, make sure that you set up your garage gym right.