A scalp massage not only feels divine, but it also has a lot of positive health effects! Regular scalp massage can enhance both your physical and emotional welfare, from accelerating hair growth to reducing headaches.
What’s best? Since the scalp’s nerve terminals are so close to the surface, relatively little stimulation is required to produce the best outcomes. Continue reading to discover the advantages of scalp massage and what to anticipate from a qualified scalp massage.
Why Massage The Scalp?
A sort of massage that concentrates on the head, the area behind the ears, and the back of the neck is known as a scalp massage. A scalp massage is often performed using the palm and fingernails of the hand or a scalp massager. Oil may occasionally be applied to the hair to feed it and heighten relaxation.
A scalp massage’s main goal is to relieve stress in the head and neck region. The jaw and the area behind the ears are two areas where we frequently store stress. This stress may cause headaches or migraines that last for a long time. A massage of the scalp can assist to reduce this stress by calming the nervous system and easing any pain or discomfort.
The Advantages Of Head Massage
Numerous physical and mental advantages result from having a healthy scalp. The following are only a few confirmed advantages of this recently discovered massage practice:
Development Of Hair
While scalp massages cannot stop hair loss, the scant scientific evidence to date suggests that they may be able to promote hair growth. Blood flow is boosted when the scalp is massaged, which helps the hair follicles receive oxygen and nutrients that are good for their health. Increased hair density and stronger hair growth may result from this.
According to a recent study, 300 volunteers who regularly practiced scalp massage reported thicker hair in 70% of cases. Additionally, frequent scalp massage can help to reduce dandruff and improve oil control by removing product buildup and dead skin cells from the scalp.
Decreases Stress And Blood Pressure
Schedule a scalp massage if you want to feel completely relaxed! The entire procedure results in total body happiness, which lowers tension and increases emotions of tranquility. This was confirmed by a 2016 study, which found that a 15–25-minute scalp massage had beneficial effects on the stress hormone, reducing tension and lowering participants’ heart rates and blood pressure.
Receiving a scalp massage can support your body’s innate healing processes by regulating your nervous system. Your body is considerably better prepared to fend against disease and illness when the neurological system is operating at its peak.
Relaxes The Muscles
Muscle tension and migraines can be relieved by gently pressing and moving in circular patterns around the head and temples. The scalp can withstand much tighter pressure than you might imagine! We frequently carry tension across the hairline, behind the ears, and in the neck, whether from stress or poor posture.
One much healthier alternative to aspirin is scalp massager Australia, which may be performed by a massage therapist or at home using a scalp massager to soften and relax these tension regions and enhance blood flow.
Enhances Relationships With Others And Your Mood
A scalp massage stimulates the release of OxyContin, a hormone that elevates mood and makes us feel content and at ease. Unbalances in serotonin are frequently linked to mood disorders, such as depression. The body’s feel-good hormones, serotonin, and dopamine were found to be positively impacted by massage, according to a study published in the International Journal of Neuroscience.
In actuality, serotonin levels rose on average by 28% and dopamine levels rose on average by 31% following a massage. Additionally, after receiving a massage, cortisol levels decreased by as much as 31%.