The weather is changing, these days such fruits and vegetables are easily available in which Vitamin-C is found in plenty. Why is this vitamin important, which symptoms indicate its deficiency, what are its benefits and how to make up for its deficiency, know the answers to these questions in this news…

Why is Vitamin-C important, first understand it

The body is made up of millions of tiny cells. Vitamin-C helps to keep these cells healthy. If the cells remain healthy, then its direct effect falls on our skin. It looks shiny. The effect of aging is less visible. Apart from this, vitamin-C also helps in healing of wounds along with making arteries and bones healthy.

4 big benefits of Vitamin C

The effect of aging on the skin decreases

According to research published in the American Journal of Clinical Nutrition, the effect of vitamin-C is visible on the body both internally and externally. The antioxidants present in it reduce the effects of aging. There is a reduction in the dark circles falling under the eyes. The dryness in the skin and hair is reduced. Along with this, the skin damage caused by the strong rays of the sun can be prevented.

Stroke risk decreases by up to 42%

According to a research by American scientists, taking vitamin-C in the diet reduces the risk of stroke by 42 percent. Scientists associated with this research say that when a person takes more fruits and vegetables in the diet, then many such nutrients along with vitamin-C reach the body which keep him healthy. Try Vitamin C serum for face.

controls blood pressure

According to a research, vitamin-C helps in controlling blood pressure. If you take a diet rich in Vitamin-C, then the risk of heart diseases is also reduced. According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide.

Increases body immunity

Vitamin-C is also essential for the immune system. The antioxidants present in it work to make the white blood cells effective in the body. As a result, our body’s ability to fight diseases i.e. immunity increases.

Vitamin C is an essential vitamin that has very good effects on our health. It is found in many fruits and vegetables such as oranges, lemons, capsicum, broccoli and spinach. Vitamin C is very high in antioxidants, Vitamin C aids in the regeneration process of your skin, which helps your body to repair damaged skin cells. When you include it in your routine, then you can see very good effects on your skin. In this story we will tell you about the benefits of Vitamin C for the skin. Also, Use the Mamaearth Vitamin C face wash for skin.

Repairs the skin Vitamin C It helps in repairing the damage caused by sun exposure along with the loss of collagen. It does this by encouraging healthy cell turnover and regeneration. Along with this, vitamin C also helps in reducing blemishes. Protects against sun damage It protects against harmful effects of sun by reducing the damage caused by exposure to sunlight. That’s why most sunscreens are made with vitamin C. Increases collagen production Age and sun damage cause loss of collagen, causing wrinkles and fine lines in your skin. Vitamin C increases the collagen production of your skin giving you firm and supple skin. It helps to remove fine lines and wrinkles.

Fights Aging Signs Its antioxidant properties help fight damage caused by free radicals and UV rays. This is an anti-aging process, which makes your skin look younger. Lightens dark spots It has a property that inhibits your skin’s melanin production. Melanin is an important cause of dark spots on the skin such as dark spots and pigmentation. Applying it on the skin can prevent the formation of dark spots. Thus, it helps in lightening of hyperpigmentation and blemishes. It also inhibits the production of melanin to enhance the complexion and glow of the skin.

In simple language, vitamin-C is a potent anti-oxidant, which neutralizes free radicals. Because of its antioxidant properties, vitamin C aids in the skin’s natural regeneration process, which helps the body repair damaged skin cells.

Vitamin-C prevents or minimizes damage to our cells by neutralizing the production of highly reactive molecules called free radicals. Skincare experts say that these antioxidants help in keeping our body and our skin cells healthy. This potent nutrition benefits the skin in a number of ways, including its ability to produce collagen, plump and plump skin, heal wounds, repair damaged skin, reduce the appearance of age lines and wrinkles, spots and aging. Including reducing the marks.

Benefits of Vitamin C Serum

The antioxidants present in vitamin C can help protect against damage caused by UV rays. But this does not mean that you should use the common vitamin-C serum in place of sunscreen. Vitamin C is not a substitute for SPF, as it cannot absorb UVA or UVB rays. But if UV rays get into your skin, vitamin-C can reduce its damage.

Vitamin C Serum proves to be extremely beneficial for uneven skin tone, rough skin, age spots, acne scars and dull skin. Vitamin-C contains an anti-inflammatory nutrient, which is known to improve skin tone and texture, hydrate the skin and reduce the signs of ageing. Including vitamin-C in your skincare routine can help in improving the complexion of the skin.

How to use Vitamin C Serum?

Seren should be applied before moisturizer. It is a strong serum, so only 2-3 drops should be applied. When you start applying vitamin C, do it with a low concentration. People who have sensitive skin should not use Vitamin-C serum as it can cause allergic reactions or redness. If you have sensitive skin, do a patch test of Vitamin-C serum first to diagnose allergies.

We all know that Vitamin C is very beneficial for the skin. Whether it is in the form of food, in the form of drinking or in the form of application i.e. in the form of beauty product. Today we will talk about ‘Vitamin C Serum’. Vitamin C serum is a very important product in the skincare industry. Be it actress Shefali Jariwala or Debina Banerjee, the beauty routine of these actresses also includes vitamin C serum.

It is generally known that, Vitamin C serum enhances the beauty of the face by removing the dead cells from the skin. Along with this, it also protects the body from any infection from outside. Vitamin C is also used as a night cream to moisturizer. You can also use Mamaearth Ubtan face wash.

But why is Vitamin C based skin care serum so beneficial for the skin? Let us try to find the answer to this question in this article.

What is Vitamin C Serum?

If you have any knowledge about skin care, then you must have heard the name of Vitamin C based serum! Vitamin C is considered the best in anti-aging. It also works to make the skin smooth, shiny, glowing and healthy. Even if you’re getting enough vitamin C in your diet, there’s no guarantee it’s going directly into your skin. Therefore, vitamin C based serums are used to benefit the skin directly.

Is it safe for the skin?

Most people can keep Vitamin C on the skin for a long time. It does not cause any side effect on the skin. But still, it is good to do a patch test in case of skin.

Benefits of Vitamin C Serum

It is a good antioxidant

So first of all know that it is a very good antioxidant. That is, those that get free radicals from pollution, smoking, aging, stress on the skin, vitamin C serum reduces them.

Anti-aging agent is-

Vitamin C is a good anti-aging agent. Actually our skin has an anti-aging protein called ‘collagen’. Vitamin C Serum boosts skin’s collagen. Collagen keeps our skin firm, ie tight, and works to reduce premature ageing.

Reduces pigmentation –

Along with this, it also reduces pigmentation to a great extent. Because vitamin C reduces the ‘melanin’ in our skin. Due to which the dark spots or spots on our skin, or uneven skin, they become light.

But it is also worth noting that if your pigmentation is very deep or you have ‘melasma’, then it will not be cured with the use of vitamin C serum only, but for this you need to consult a good dermatologist.