The Americans with Disabilities Act of 1990, also known as ADA, has specified a few guidelines that all toilets grab bar vendors and stairlift vendors need to comply with. These guidelines are designed to ensure that services are standardized and that everything is safe. So, if you’re wondering whether you should install vertical or horizontal toilet grab bars, do keep in mind the following:

• There has to be at least 1 ½-inch of space between the toilet grab bar and the wall. This will help people have enough space to get a firm grip on the bar itself.
• There has to be a diameter of at least 1 ¼-inch. This is important because it allows for a comfortable grip
• There cannot be any projecting objects for at least 12 inches above the grab bar. The reason behind this is that if someone happens to slip, there won’t be something getting in their way when they try to grab the bar for help.

So, should you get vertical or horizontal grab bars?

According to ADA guidelines, all you need to ensure is that the grab bars are properly placed on the sidewall that is located the closest to the toilet. When this is done, it makes sure that people who need help with sitting or standing or shifting from a wheelchair over to the toilet seat, get the help that they need. Based on the standards that are set by the ADA, there should be a grab bar that is placed right on the wall behind the toilet for additional support.

Now, it really depends on the space that you have whether you want horizontal toilet grab bars or vertical ones. You should test out both to see what is more comfortable for you or your family member.

Can you install a toilet grab bar on your own?

A grab bar is mainly used to ensure that people can move in the bathroom with ease. This depends on secure, professional installation. When the grab bars are not installed properly, the situation can be quite dangerous for the person who needs to use it. This is why it is better to call professionals and let them handle the toilet grab bars installation themselves. These people can offer a variety of mobility solutions for your home or the home of your loved ones.

Studies have shown that those who train in the presence of a Brooklyn personal trainer tend to achieve their fitness goals. The reasons for the same are highlighted below –

1. Personal trainers educate and ensure that you find your reason for undertaking this activity

The time spent together will be rather educational especially if the trainer is certified and has some formal training. One can learn about human physiology, body mechanics, behavior mechanics, exercise sciences etc. greater understanding of one’s body, health and fitness is an asset and your personal trainer can help you gain all this knowledge in no time.

2. Personal trainers help create personalized training plans

The most important part of planning is realistic goal setting – your personal trainer will help you set attainable goals based on your personal experiences and abilities. Additionally, personalized training plans keeping in mind one’s needs, strengths and weaknesses will help accrue all benefits in a proper manner. The flexible schedule and format that fits well into your regular schedule is another benefit that one gets while working as a personal trainer.

3. Personal trainers keep the individual motivated

Doing exercise consistently is challenging. A personal trainer will give one the nudge to get working. Having him or her will increase accountability. Studies show that accountable people stuck to their weight loss regimes diligently.

4. Personal trainers help boost one’s overall mental wellbeing

The presence of a personal trainer will ensure that the effects of exercising are actually experienced by the individual. Additionally, if the trainer works as a confidant taking some interest in your life, then your mental health might improve alongside too.

5. Personal trainers promote exercise variety

Personal trainers will ensure that the chances of hitting boredom or plateauing is reduced by introducing exercises that you would have not done before. Switching things up will stimulate one’s brain, challenge it and keep one’s interest.

6. Personal trainers will prevent one from getting injured through the training process

A specialist in the area of fitness and health will ensure that the equipment used will not injure you. His or her watchful eyes will prevent one from being deterred from the goal due to a physical injury and will also ensure that one does not overdo exercises on any particular day.

Conclusion

Whether your fitness goal is sports-driven, weight-related or striving for wellness, a one-on-one interaction with a qualified personal trainer is an excellent means to reach your goal. The progress achieved with the help of a personal trainer is immense and tangible and the process is sustainable. Instead of asking yourself, “Do I need a personal trainer?”, ask yourself, “What are the various things that a personal oronline personal trainer can do for me?”