You may feel that you are missing out on a beautiful day when you see the sun shining beautifully while heading to an indoor gym. How about taking your workout outdoors? You are not convenient with this idea? Research says that outdoor physical activity eases heart rate and blood pressure.
Things become more soothing when you have greenery around you. You will find working out outdoor less strenuous and may help you improve your performance. Train outdoor, push your limits and break your record.
The exercise equipment found in parks is similar to the one you use in indoor gyms, but they offer more benefits than indoor gyms. UrbanFit provides outdoor gym equipment to enhance strength, flexibility, circuits and cardio. You can mix and match the gym equipment of UrbanFit to deliver the perfect combination for any outdoor fitness project or program.
Here are a few reasons to convince you why you should opt for outdoor gyms.
Positive effects on self -esteem and mental functioning
Spending an hour interacting with Mother Nature can improve your attention span by 20% and enhances your memory. You cannot compare this with an urban environment. Exercising outdoor in the presence of nature improves your mood and self-esteem.
Free and enough supply of Vitamin D
Everyone knows how essential vitamin D is for a healthy immune system and strong bones. At the same time, you know how people lack it because of staying indoors for a long time. The best way to get vitamin D is with sun exposure when you exercise outdoors. Natural light and fresh outdoor air revitalize your mind and body.
At the same time, natural light provides more energy and lifts your spirit. Sunlight helps in the oxidation of the tissues and generates energy in muscles. While you work out outdoors, consider the harm you may receive due to excessive sunlight, such as sunburn and dehydration. So, always use sunscreen and hydrate yourself when working out outdoors.
Following are some of the other benefits of exercising in an outdoor gym.
- Save time and nature
- Variation in workout
- Harder workout
- An opportunity to do something new
- Improves mood
- Changing your regular exercise environment
- Chance of working out together
When you train in an outdoor gym, you get enough fresh air that helps in relieving insomnia. Regularly getting fresh air and exercising in nature will help you fall asleep quickly. At the same time, it will also improve the quality of your sleep. The stress-relieving aspect of exercising outdoors also plays a crucial role in your good night’s sleep.
On the other hand, you do not need any membership or registration fee for an outdoor workout. Exercise in sports tracks, parks, stairs and other similar workout locations outdoors is free. It is not only good for your physical and mental health, but it is also good for the health of your wallet.
It is also excellent for your social life. The outdoor workout will help you exercise in a group, make new friends, or spend time with friends and family. It is an exceptional recreational activity for your whole family.