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HomeHealthHow to Maintain Natural and Glowing Skin?

How to Maintain Natural and Glowing Skin?

How many of you are very much concerned about skincare? Many of us are so busy with our lifestyles that we don’t have much time for this. It’s wrong, and we need to take some time for skincare to maintain radiance and natural complexion. Here in this blog, we will share the tips to maintain natural and glowing skin. Have a look.

Use Sunscreen Daily

UV rays can deteriorate skin texture and color. It also speeds up the aging process of the skin. To protect the skin, use the best quality mineral-based sunscreen with SPF 30 or higher. Make sure you are not skipping sunscreen from your daily routine and apply it regularly. Make it a routine every morning if you feel dizziness when waking up because mineral sunscreen protects your skin by adding a physical barrier, and it should be applied before makeup. 

Use Supplements For Boosting Collagen

Collagen is essential for the skin to make it look younger and fresh. There are so many collagen supplements available in the market which promote good hair, skin and nail health. These supplements will help to support collagen levels by stimulating the cells. Don’t forget to ask your dermatologist for this because they would recommend the best collagen supplements to provide massive benefits to your health.

Exfoliation is the Key

Light exfoliation or toner dissolves the dead skin cells on the surface which will lead to glowing skin. Exfoliation with harsh scrub removes the outer layer of excessive dead skin cells to make your skin smooth and supple. Exfoliation also helps you to increase the absorption rate of the skincare products and brightens up the complexion. We don’t recommend the harsh scrub for exfoliation because it can harm your skin and strip off the upper layer of the skin. 

Incorporate Healthy Fats Into Diet

Healthy fats are available in nuts, avocados and flaxseeds to replenish the body’s ability to make healthy and strong cell membranes. It also helps to protect the environment by restoring the skin barrier. Healthy fats can cause skin and hair to get dry. It increases fats in the diet to protect the skin against various skin conditions.

Eat In Portions

 Eat everything in small portions and avoid overeating because it can seize the glow of your skin. Several Dietitians recommend eating in portions and following a healthy diet plan. Do you know about Elizabeth Hurley measurements of height and weight? She is one renowned actress who always credited a portion-controlled diet with exercise for her age-defying appearance. Similarly, you would see so many other celebrities who are following the same portion control diet. If you want to make yourself more gorgeous and attractive, pay attention to the intake of the essential nutrients and reduce the portion size rather than taking large meals. 

Apply Skincare Products Right After Bath

If you want to maintain a healthy skincare routine, apply essential skincare products right after the bath. Start with moisturizing the skin because it increases the quality of the skin. It is better to maintain good skin by preventing it from getting dry, inflamed and flaky. You need to apply moisturizer daily on your face and body because water replenishes and seals in the moisture.

Go for Facial Massage 

Facial massage can reduce the tension on the face and increase blood circulation to keep skin cells healthy and glowing. Go for the routine facial massage or use a jade roller. It only takes a few minutes a day to make your skin glow. Do try this out to see the positive results.

Eat Antioxidant Rich Foods

You should add dark and leafy green veggies to your daily routine because these are the best source of antioxidants. These antioxidant-packed foods need to be added to the diet, such as blueberries, kale, spinach and dark chocolate.

Stay Active

Exercise is the key to glowing skin, and if you don’t have time for this, you cannot get the results. Exercise increases the blood flow throughout the body by bringing oxygen and other minerals to the skin. Take out 15-20 minutes from your daily routine and go for exercise to make your skin better looking and brighter. 

Final Thoughts

These are the ways to maintain natural and glowing skin. Consult a doctor to get yourself treated for any skin-related issues. Whatever they recommend, do follow and invest in the best ingredients proven to hydrate the skin.