You can’t change your genes or much of the world around you, but you can improve your health by making lifestyle choices. Being aware and intentional about your diet, activity, sleep, and other habits can help lower health risks and keep the diseases at bay. An unhealthy lifestyle can lead to diabetic complications, joint and bone problems, cardiovascular diseases, hypertension, obesity, and so on. Hence, you should carefully consider the link between lifestyle and health.
This article examines lifestyle habits that have the most scientific backing regarding long-term health. It explains why they’re important and how to start making positive changes to your life that would enhance your productivity.
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Factors that promote good health
- Get an adequate amount of sleep
The importance of getting enough sleep and doing so regularly is top on the list. Because people focus on nutrition and exercise, the link between sleep and life expectancy is often overlooked, yet evidence backs it up. Some people are surprised to learn that the relationship follows a U-shaped curve. This indicates that getting too little or too much sleep can impact your life expectancy. A good night’s sleep is essential for the body and the mind to replenish. It improves blood circulation, heals the cells, and eliminates waste. It is also necessary for memory retention. Health difficulties can throw a wrench in your plans even if you intend to get a good night’s sleep. For example, sleep apnea can significantly increase health risks.
- Consume a well-balanced diet
According to research, our diet has an impact on both our physical and mental health. According to recent studies, fruits and vegetables are linked to improved mental health. A nutritious diet boosts overall energy levels and lowers the risk of developing diseases including cancer, diabetes, and heart disease. There is evidence that several of these ailments are related to nutrition and diet. Your body receives the nutrients it needs from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet. Therefore, eating a balanced diet is essential for the body and mind.
- Make time for physical activities.
Physical activity for 30 minutes a day protects heart health. Additionally, it reduces osteoporosis risk by slowing down bone loss as you age. The best part is that engaging in physical activity can improve your health while saving money. Even if your health may occasionally limit your exercise options, you can still stay active by doing simple things like cleaning and washing the window.
Beyond 65 years of age, add balance and flexibility exercises, but keep moving. Choose an activity you enjoy, such as dancing, gardening, swimming, or biking.
- Maintaining a healthy body weight.
Obesity raises the risk of developing several diseases and shortens a lifetime. The good news is that even a small amount of weight gain does not shorten your life. In fact, for people over 65, being on the high side of normal is preferable to being on the low side. You must maintain a healthy weight. It can reduce the risk of many different diseases in addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure.
- Don’t smoke or chew tobacco.
In the United States alone, smoking is responsible for almost 480,000 fatalities annually, and 16 million suffer from a disease spurred on by smoking. Don’t smoke or chew tobacco if you want the chance to live healthily for as long as you live. Smoking has been related to a vast number of illnesses and diseases. If you’re having trouble quitting and believe that disease only occurs later in life, you should think again. Not only would quitting tobacco save your life, but it will also preserve its quality.
- Limiting or Avoiding Alcohol
Drinking alcohol in moderation may reduce the risk of heart disease. However, given the association between alcohol and breast cancer, you should handle this amount cautiously. Three drinks per week increase a woman’s risk of breast cancer by 15%, and the risk increases by 10% for each extra drink consumed daily. Higher alcohol intake can cause health issues and other issues, such as an increased chance of stroke, elevated blood pressure, heart condition, and cancers.
There is a reason why these aspects seem to be part of the common recommendations you have frequently heard. All of them are supported by evidence, and medical studies keep going in the same constructive direction. We know that a fulfilling life extends beyond physical health and places equal value on mental, social, and spiritual wellness. Your to-do list should prioritize practicing stress management, finding a passion or pastime, and occasionally treating oneself. According to the World Cancer Research Fund, risk factors include obesity, inactivity, poor diet, and alcohol consumption account for at least 18% of cancer cases in the US. Therefore, to lead a healthy life, you need to step forward toward your health.
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