Hormonal imbalance brains work differently from your average brain. They are more sensitive and responsive to the hormones that regulate our mindset and mental well-being. What does that mean for you? It means if you want to streamline your mental health, diet, and lifestyle, you might want to start looking into how hormonal imbalance brains work
Hormonal Imbalance Brains – What is it?
Lets say someone decides they want to lose weight. They decide they will eat healthier and consume fewer calories each day so they can burn more fat than their body’s natural reserves of calories allow them too. The problem that arises with this scenario is, hormonal imbalance symptoms brains want to keep you as healthy as possible and will prevent you from making unhealthy choices. What happens is when you start to cut down on your caloric intake and begin eating healthier, your body recognizes this and responds by making you feel tired, sluggish and fatigued. This way if you decide to go back to your old eating habits because the new ones are not working for you, the body will reward it by feeling better. Basically the brain is sending out a warning: “You don’t need to risk your health with food that might make you sick if things go wrong, just eat what’s in front of you. Don’t try to change the way you eat”.
So the whole scenario plays out again and you feel even more sluggish and tired. This is a common cycle that happens because of hormonal imbalance brains.
What Happens if You Don’t Listen To Your Brain?
If you’re feeling good about yourself for losing some weight and being on track, your brain will actually decide to give you a reward. You’ll start to feel happy, energized, motivated and want to continue your healthy eating habits so you can achieve the goals that are set before you. Then all of a sudden… it happens. You return to your old manor of eating with a vengeance! You begin eating terrible food and drinking two pints of beer after work every day. It’s addictive, before you know it you’re back to square one and feeling miserable again.
What You Can Do To Avoid This Problem
Lifestyle changes are never easy but if you stop focusing on the weight loss itself, and instead focus on the lifestyle change that comes with weight loss , you’ll find that the journey will be easier. This way, the goal isn’t just to lose weight but to maintain a new healthy lifestyle that makes you feel good.
The Key is to Look at the Big Picture
One of the most important parts of weight loss, would be to focus on the positive. Looking at what it will look like in 10 years, 20 years and beyond when you reach a healthy weight and feel good about yourself. Then start to pursue daily habits that will make you feel good about yourself and encourage your brain to keep you on track for life. The key is to look at the entire picture instead of focusing on losing a few pounds so you can feel like a million bucks.
This article is not just talking about the weight loss aspect of the health, it’s also talking about your mental health. It’s your mindset, attitude and how you view the world. This is all a part of how hormonal imbalance brains work differently.
If you’re looking for a way to stay on track with your lifestyle changes , then start looking at what life will look like in 5 years from now when you have become healthy and happy. That’s when your brain will be more likely to reward you for all your hard work.