“Live healthy, stay young at heart.”
The modern world brings more scientific research, unleashing treatments for diseases not discovered previously. There are unlimited diseases that lack medical research, causing the death of the person suffering from them.
Similarly, many natural supplements carry the potential to heal various conditions. If we talk about heart diseases, they are the leading cause of death in the world currently. A few supplements and herbs are beneficial for your heart health, helping you enjoy a long and healthy life. If you are more into natural healing, don’t wait too long and get in touch with the healing arts of Veda to connect to a professional practitioner today.
Jumping to The Benefits
It’s unnecessary; what works for one person might work for the other. Every individual is different. Your body, with passing time, will tell you what works the best. Natural herbs and supplements can be added to your daily life and eating routine, and you can add heart-healthy herbs to whatever you eat to aid benefits from it.
Let’s take the first step to a healthier heart: a healthy diet. Eating good vegetables, fruits, beans, whole grains, healthy fats like olive oil, and lean protein like fish and chicken can’t be beaten to prevent heart attacks and strokes.
Let’s jump onto some natural supplements and herbs that are actually good for your heart.
Cinnamon
Do you enjoy a cup of cinnamon tea at the end of the day? Well, we have some good news.
A 2013 review of 10 previous studies found that a small daily dose of cinnamon decreased “bad” LDL cholesterol and triglyceride levels. Therefore, adding cinnamon to your diet can reduce the risk of heart attacks and strokes.
You can sprinkle it over your meal, or mix it in sauces. You can also add it to your tea to enhance the taste and enjoy its benefits.
Cardamon
Cardamon is another common spice which is found in every kitchen. It is mostly used in Asian dishes. We all know how it adds taste to your food, but little did we know about its benefits. Research shows that cardamon helps reduce blood pressure and lowers the risks of blood clots. They both are the number one cause of heart attacks worldwide.
Try adding this herb to Asian or Mexican food, and see how everyone loves it.
Garlic
If you are concerned about your heart health, start adding garlic to your diet. Garlic is shown to lower blood pressure and total LDL cholesterol significantly, reducing the amount of bad cholesterol in your body. If you had unhealthy eating habits in the past, you could start them again today.
Adding garlic to your diet is one of the easiest things to do. Since garlic is a must ingredient in steaks, stews, and even soups. You can also saute it in olive oil and add it to enhance the taste of your curry sauces.
Ginger
Garlic and ginger come together. They are commonly used in the marination of steaks and all Asian dishes. As per the research, the spicy root is known for reducing high blood pressure. Also, people who eat more garlic are at a lower risk of heart disease.
Berberine
Berberine comes from various plants and is used in making supplements. Not only that, research shows it helps the heart in multiple ways. It helps in lowering LDL cholesterol and triglycerides and increasing HDL cholesterol. It is also beneficial for people who are struggling to maintain their blood glucose levels.
Curcumin
Do you wonder where turmeric gets its rich yellowish colour? It’s curcumin. Curcumin is found in turmeric, offering bonanza benefits for the heart. It helps with the following:
- Preventing blood clots
- Lowering cholesterol
- Reducing inflammation causing heart attacks
- Acts as a guard against heart failure
- Improving the health of blood vessels
You can toss it with vegetables and roast them. It adds a perfect blend of rich taste to the food. You can also take it in the form of supplements.
Fiber
Fiber improves multiple health issues that contribute to poor heart health. The best way to add it into your diet is from foods that are rich in fiber. Beans, berries, broccoli, avocados, apples, and dry fruits are good natural sources of fiber.
Psyllium fiber helps lower cholesterol when used together with a diet low in cholesterol and saturated fat. You can use fiber in combination with diet and exercise to contribute to weight loss.
Magnesium
If you are suffering from magnesium deficiency, you are more likely at risk of developing cardiovascular disease. It increases the chances of high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol, and hardening of the arteries. They all contribute to the development of various heart diseases.
You can take magnesium supplements that come in different forms, such as magnesium citrate, magnesium gluconate, magnesium hydroxide, and the popular form of magnesium sulfate.
Green Tea
All green tea lovers will be happy to know its excellent benefits for heart health. That sip you enjoy to relax has plenty of antioxidants, aids in protecting the heart, and reduces the chances of inflammation. Having 4-5 cups of green tea is great. So the next time you ask for a cup of green tea, ask for two.
The Bottom Line
Herbs and supplements don’t work like medications. Instead, you have to use them long-term in order to gain maximum benefits. You need to add them to your daily routine, in your meals, or as supplements. The ultimate goal is to improve your heart health and prevent the development of cardiovascular disease.
These herbs can make your food delicious while providing your body with multiple benefits. Also, you don’t have to worry about the dangerous side effects. Instead of having deep-fried food items, add more baked items to your diet using heart-healthy herbs. A combination of these measures will contribute to achieving a healthy heart.
If you are more into natural practices to maintain a healthy life, the healing arts of Veda can provide you with the best of the best natural treatments.
