If you are looking to improve your overall health, you may want to try establishing some Healthy Habits For Longer Life. A few examples include drinking moderately, exercising regularly, having a strong social network, and eating “clean.”
Regular exercise
Exercising regularly has been proven to increase your life span, and it can be done in a variety of ways. Moderate-intensity exercises like walking, brisk running, and cycling are all great choices. You can also perform activities indoors, like climbing stairs, walking the mall, and working out in a gym. Regardless of your preference, the key is to keep moving.
Almost every system in your body is affected by physical activity. It not only improves your cognitive function, but also lowers your risk of dying from any cause. Exercise also helps you relax after a stressful day and releases various chemicals in your brain. Regular exercise can also make you feel happier, more relaxed, and less stressed, and increase your self-esteem. In addition to helping your body stay healthy, regular exercise also increases muscle strength and endurance.
Drinking moderately
Alcohol consumption has been linked to a longer life. Scientists have long known this, but what exactly causes the association between alcohol consumption and longer life? According to Dr. Raymond Pearl, the director of the New England Centenarian Study and professor of medicine at Boston University School of Medicine, “one drink a day increases the risk of cancer in women, and two to four drinks a day increases the risk of cancer in men.” While the link between alcohol and longer life is not clear, it does suggest that moderate drinking can prolong life.
Researchers from Sweden found that people who drink alcohol moderately or occasionally live longer than nondrinkers. Nondrinkers have a two-fold increased risk of death compared to moderate drinkers, and moderate drinkers have a significantly lower risk. However, current abstainers had the highest mortality rate, which may be due to declining health in later life. Future research is needed to find out whether there are other contributing factors outside the study that influence alcohol consumption.
Having a strong social circle
A recent study conducted by Brigham Young University and the University of North Carolina at Chapel Hill found that individuals who had large social circles had higher survival rates of heart attacks and strokes. The study also found that individuals with many friends had longer life spans. People with a diverse social circle were also more likely to be happy and live longer. However, there are a few other factors that could contribute to having a longer life. Nowadays, there are people are also curious to know about lifespan of idiots as well
Research from the Journal of Epidemiology showed that the number of friends a person has affects their overall health and longevity. People with close friends are twice as likely to live longer than those with fewer friends. In addition, people with a large circle of friends are more likely to be physically fit and live longer than those with few friends. So it’s important to make the most of the time you spend with friends and family members.
Eating “clean”
While everyone would like to live longer and healthier, not everyone wants to deal with chronic diseases and pain. Eating “clean” can help you achieve a healthier lifestyle and a longer life. A longer life includes being able to walk easily and be active. Eating clean has many benefits, and there are many different types of “clean” foods you can eat. Here are some of them:
Eating clean is not an overnight fix, and it requires some work. You should determine your reasons for making a change. You may be training for a race, or perhaps you just feel sluggish and want to live longer. If you’re looking for a healthy life long-term, consider your motivation and your goals. Then start eating clean and enjoy the benefits it can give you. Moreover, you may also know stay connected to the facts related blogs to explore such topics.
