There’s nothing more important than a solid home gym. Whether you’re an athlete looking to improve your performance, or just someone who wants to get in shape and feel better about yourself, working out at home is the way to go. However, that doesn’t mean it’s easy. Working out from home comes with its own unique challenges. There are a lot of things that can make or break your home gym experience—especially if you want to continue using it for more than a few weeks. One of the most important things when it comes to getting started with your home gym is picking the right equipment and accessories from the get-go. A small space, hard flooring, and lack of necessary equipment can all lead to problems down the road—but not so much with these helpful tips on making the best work out mats for your garage!
Why is a Good Mat Important?
Working out on a good mat is essential for protecting your body. While mats are mostly there to protect your floors, they can also help you prevent and reduce pain and injury. The best garage workout mats are types that provide padding for your knees, elbows, and back. They’re usually made from memory foam and latex which provide cushioned-yet-supportive surfaces. This allows you to do a variety of exercises without pain—which is especially helpful for people with joint pain or injury. If you think you might be one of those people, it’s crucial to invest in a good, sturdy mat. Working out on hard flooring can lead to knee, joint, and back pain. Not only does this impede your performance in the moment, it can also lead to long-term injuries. If you want to make sure your workouts don’t come with a side of pain, a good mat is the way to go. A good mat will also help protect your garage floor from excessive wear and tear.
How to Pick the Right Mats for Your Garage?
When shopping for mats, you’ll want to make sure you pick ones that are the right size for your garage. The garage is probably not the same dimensions as a traditional workout room, so you’ll want to account for that when choosing mats. If you’re using the garage to exercise, you’ll need at least 9 square feet of space per person exercising. For example, if you’re doing a strength training workout with a friend, you’ll each need 9 square feet of space. For cardio, you’ll need about 7 square feet per person. The garage floor is especially vulnerable to excessive wear and tear, so you’ll also want to pick a mat that’s made to withstand lots of activity. You may also want to consider getting a mat that is slightly wider than your garage’s width. This will help catch any equipment that might be kicked or dropped during a workout.
Exercise Mats
There are many different types of exercise mats on the market today, each with a specific use and design. Here are the most common types of exercise mats and what they’re best used for: – Foam Mats – These are the most common type of exercise mat, especially for home gyms. They’re usually about 1 inch thick and made from soft, high-density foam. – Vinyl-Lined Mats – Vinyl-lined mats have a soft top layer of latex foam and a dense, more durable bottom layer. – Rubber Mats – Rubber mats are great for aerobic activities, especially plyometric exercises. They’re also great for kneeling and stretching. – Cotton Mats – These mats look more like a traditional yoga mat, with a woven material on top rather than a foam surface. – Wood Mats – Wood mats are a unique option, with a surface that is soft but textured. They’re a great option for people who want a natural surface near their feet.
Conclusion
A good mat is essential for a successful home workout. Mats are primarily meant to protect your garage or home flooring, but they can also help you prevent and reduce pain and injury. There are many different types of exercise mats on the market today, each with a specific use and design. When shopping for mats, you’ll want to make sure you pick ones that are the right size for your garage. The garage is probably not the same dimensions as a traditional workout room, so you’ll want to account for that when choosing mats.
