You suffer from pain every day. While the intensity varies, pain and soreness can affect you at any point in your life. Irrespective of the pain type, you may reach for over-the-counter pain medication to address it. It can offer you relief from pain within a short time. But, relying on medication to deal with pain causes a high risk of several issues such as:
- Severe side effects
- Drug misuse
- Drug interactions
The OTC pain relievers (ibuprofen and acetaminophen) trigger side effects with long-term use. You may think taking prescription medication can solve the discomfort. But, prescription medication may cause addiction. It can also trigger severe side effects. Hence, people try to look for natural options to deal with pain.
Researchers have not obtained conclusive evidence that indicates the effectiveness of natural remedies for pain relief. The initial studies provide hope to people looking for natural options. Here are the natural ways you can try to relieve pain:
Best Organic Ways to Relieve pain
Apply Lavender Essential Oil
The lavender essential oil may aid in relieving pain. Anecdotal evidence indicates that people using lavender oil can experience pain relief. Lavender oil may also help ease anxiety and promote sleep. According to a small study conducted in 2012, lavender oil inhalation may reduce pain linked to migraine headaches. Some studies also suggest that the lavender oil may possess the following effects:
Hence, using lavender oil may ease soreness and pain.
Include CBD Products
Products containing CBD have gained acceptance among people. People consider it a miracle cure for many health issues. The potential anti-inflammatory and analgesic properties of CBD may help address pain. A review suggested that CBD products such as CBD gummies may relieve chronic pain such as:
- Back pain
- Cancer pain
- Neuropathic pain
- Arthritis pain
CBD may interact with the ECS receptors in the brain and immune system. The receptors may receive chemical signals from different stimuli. Hence, the cells in the body respond to it. Using CBD products may help lower pain signals to offer you relief.
Have you heard of turmeric? People use it as a spice in cuisines. Adding it to a dish can give it a yellow hue. Turmeric also adds a unique flavor to cuisines. It contains curcumin, a highly-beneficial compound containing antioxidants.
It may prevent you from radical molecules attacking and damaging cells in the body. Studies also point to the potential effect of curcumin in easing swelling and inflammation. You can use it in your drinks or take it as a supplement for pain relief.
Cloves are a popular spice used to season meat and rice dishes. Many recipes may use ground cloves for a yummy flavor. So you know that cloves can also act as a natural pain reliever? Studies suggest that the presence of eugenol can ease pain symptoms.
It is an ingredient in OTC pain rubs. You can find clove oil for topical application. Plus, Clove is also available in powder or capsule form.
Acupuncture has become a favorite choice in people seeking alternative therapy to ease health problems. It is the ancient Chinese practice of trying to balance the natural energy pathways. Ancient Chinese medical practitioners believed that a balanced energy flow reduces pain symptoms.
Acupuncturists try to maintain the balance by inserting tiny, thin needles into the skin. The location of needle insertion depends on the area experiencing pain. Acupuncture may offer pain relief due to the release of serotonin. It is the brain chemical that makes you feel good. Serotonin can also lower stress levels. Hence, it may promote healing in the body.
Capsaicin refers to the active component present in chili peppers. It may aid in natural pain relief. Topical application of the compound may irritate the skin. Hence, people coming in contact with it may feel a mild tingling or burning sensation. A study noted that capsaicin in topical patches and creams plays a role in pain management.
Scientists have no clear idea of how capsaicin can relieve pain. But, some experts believe that this compound may work on nociceptor fibers to reduce pain sensitivity since The nociceptor nerve carries pain signals to the brain.
Yoga practice may offer an option to manage pain without suffering from any side effects. Yoga can provide stretching and physical therapy. Yoga incorporates the following:
- Breathing exercises
- Relaxation methods
Hence, practicing yoga may relieve pain in the back. It can also ease pain triggered due to stress or anxiety. A study conducted in 2013 has found that yoga may address low back pain. The NCCIH also states that practicing yoga can ease pain in the back and neck.
The natural pain reliever options may prove effective for specific causes of pain. Also, not all may find these natural options effective. You can try any of the options before you take OTC medications. It is better to seek medical assistance when you see no change in pain symptoms. Pain indicates some problem in the body requiring medical intervention. Hence, consult a healthcare provider to diagnose the problem.
A doctor can suggest the best options to treat it. It is better to seek professional guidance before taking any supplement or herbal products. Some products may trigger adverse reactions when you suffer from any health condition or take other medications. Hence, try these options after consulting your doctor to avoid complications.