Apart from water, black teas are the world’s second most popular beverage.
Black teas, which are derived from the Camellia Sinensis plant, have qualities that are comparable to green and white teas. Black teas are frequently combined with other plants, such as English Breakfast and Earl Gray, to create a unique flavor and scent.
They are also recognized for their caffeine level, which is higher than that of green or white tea. On the other hand, Black teas have significantly less caffeine than coffee.
Here are three health advantages of black tea leaves that have been scientifically verified.
- Cancer Risk May Be Reduced
According to recent research undertaken by the National Cancer Institute (NCI), the polyphenols included in black teas may reduce the risk of tumor formation. Black teas, in particular, lower the incidence of skin, breast, lung, and prostate cancer.
Another study stated the impact of tea polyphenols on cancer cells in test tubes. It was discovered with time that black and green tea could help control cancer cell proliferation and prevent new cell creation.
However, black tea should not be used as a cancer treatment since further research on the human body is needed to establish a definite relationship between black tea and cancer cells.
- It Has the Potential to Improve Cardiovascular Health
Flavonoids are another type of antioxidant that is found in black tea leaves, which are beneficial to heart health.
It can also be found in vegetables, fruits, red wine, dark chocolates, and teas.
Arab L. et al. discovered in their 2009 study “Green and black tea intake and risk of stroke: a meta-analysis” that persons who drink three or more cups of tea per day had a 21% reduced risk of stroke than people who drink less than 1 cup of green or black tea per day.
Finding a method to incorporate black tea into your daily routine and diet can greatly lower your risk of future health problems.
- It Has High Antioxidant Properties
The fact that black tea possesses antioxidant capabilities does not require more human testing.
Black tea can aid in eliminating and reducing harm to the body. This may assist in reducing the risk of chronic illnesses in the future.
The major sources of antioxidants in black tea include a mixture of polyphenols such as catechins, theaflavins, and thearubigins, which support general health.
A study found that catechins from green tea extract affect body weight. Those who consumed a bottle containing 690 mg of catechins from tea on a daily basis for 12 weeks saw a decrease in body fat.
While supplements are available, the best method to acquire antioxidants is through food and beverages. Furthermore, research reveals that taking antioxidant supplements might be harmful to your health.
Where To Find Herbs Online In Australia?
Now that you know the benefits of the intake of black tea let us know where to find such herbs online in Australia. Visit Tea Depot, one of the finest Australian tea companies that you find online. We deal with a wide range of tea leaves for people with all sorts of tastes and preferences. So visit our website and make your purchase today!